Wholesome Pumpkin Porridge

Creamy Wholesome Pumpkin Porridge topped with toasted pumpkin seeds and drizzled maple syrup, ready to enjoy. Save
Creamy Wholesome Pumpkin Porridge topped with toasted pumpkin seeds and drizzled maple syrup, ready to enjoy. | showmevegan.com

This wholesome porridge combines creamy pumpkin purée with rolled oats and warm spices like cinnamon, nutmeg, ginger, and cloves. Cooked gently in dairy or plant-based milk, it offers a comforting and hearty breakfast ideal for cooler mornings. Sweetened lightly with maple syrup and topped optionally with toasted pumpkin seeds, dried cranberries, or nuts, it’s a versatile dish that can easily be adapted for dietary needs. Preparation takes just 10 minutes, followed by a brief cooking time to achieve a creamy texture. Perfect for a nourishing start to fall or winter days.

I still remember the first chilly morning I made this wholesome pumpkin porridge, the warm spices filling the kitchen felt like an inviting hug that set the tone for the whole day.

One time, unexpected guests arrived on a crisp weekend morning and I whipped this up in under 30 minutes; watching everyone savor it was a delicious reminder that simple can be extraordinary.

Ingredients

  • Rolled oats: I always reach for rolled oats for that perfect creamy texture after simmering
  • Milk (dairy or plant-based): Choosing unsweetened plant milk keeps it vegan and light, but dairy milk adds a velvety richness
  • Pumpkin purée: Unsweetened is key to controlling sweetness; homemade purée works even better
  • Maple syrup: Adds natural sweetness with that warm, autumnal character
  • Spices (cinnamon, nutmeg, ginger, cloves): Freshly ground always makes the flavors pop
  • Vanilla extract: A little splash enhances the comforting aroma
  • Optional toppings (pumpkin seeds, dried cranberries, nuts): The mix of textures and bursts of flavor make each bite exciting

Instructions

The Cozy Beginning:
Start by combining rolled oats and milk in a medium saucepan; as you bring it to a gentle simmer, watch the steam rise and smell the faint promise of breakfast.
Spice It Up:
Stir in pumpkin purée with the maple syrup and warming spices; the vibrant orange color deepens while the kitchen fills with that signature autumn scent.
Slow and Steady:
Lower the heat and let the mixture cook slowly, stirring often so the oats release their creamy magic and the porridge thickens just right.
Final Taste Check:
Give it a taste and gently adjust sweetness or spice levels; this step is your chance to tailor the porridge to your liking.
Serve and Enjoy:
Ladle into bowls and sprinkle on toasted pumpkin seeds, dried cranberries, and nuts; the textures and flavors add a delightful finish.
Warm Wholesome Pumpkin Porridge in a bowl with hints of cinnamon and nutmeg, a comforting breakfast. Save
Warm Wholesome Pumpkin Porridge in a bowl with hints of cinnamon and nutmeg, a comforting breakfast. | showmevegan.com

This dish became more than a breakfast—it was my go-to comfort when chilly mornings felt long, turning each spoonful into a small celebration of warmth and home.

Keeping It Fresh

If you’re making this ahead, store the porridge in the fridge and simply reheat with a splash of milk to bring back its creamy goodness without losing any flavor.

Where This Dish Comes From

This recipe blends classic American comfort with a twist of seasonal harvest flavors, perfect for cozy mornings that call for something nurturing and heartwarming.

Serving Ideas That Clicked

Try topping with a dollop of plain yogurt, a sprinkle of chia seeds, or even a few fresh apple slices; these little additions can turn a simple porridge into a decadent breakfast feast.

  • Don’t forget: Toasting your pumpkin seeds enhances their crunch and flavor wonderfully
  • Oh wait one more thing: A pinch of salt in the cooking porridge can really brighten up the spices
  • Final helpful note: Leftover porridge also makes a comforting snack when warmed gently
Steaming bowl of Wholesome Pumpkin Porridge with hearty oats, a delicious and nutritious fall breakfast. Save
Steaming bowl of Wholesome Pumpkin Porridge with hearty oats, a delicious and nutritious fall breakfast. | showmevegan.com

Thanks for sticking around to chat about this cozy dish—here’s to many warm mornings filled with pumpkin and spice.

Recipe Questions & Answers

Both dairy and unsweetened plant-based milks work well, depending on dietary preferences. Plant-based options keep it vegan-friendly.

Yes, butternut squash purée is a great alternative with a similar texture and flavor profile.

Cooking the oats slowly while stirring frequently allows them to release starches, creating a smooth and creamy texture.

The warming spices like cinnamon, nutmeg, ginger, and cloves enhance the flavor, but you can adjust quantities or omit according to taste.

Toasted pumpkin seeds, dried cranberries, chopped pecans or walnuts, and an extra drizzle of maple syrup add texture and sweetness.

Wholesome Pumpkin Porridge

Creamy pumpkin and oats blended with cinnamon, nutmeg, and maple syrup for a cozy, nourishing start.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup rolled oats

Dairy or Dairy Alternatives

  • 2 cups milk (dairy or unsweetened plant-based)

Vegetables

  • 1 cup unsweetened pumpkin purée

Sweeteners

  • 2 tablespoons maple syrup or honey

Spices and Flavorings

  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1 teaspoon vanilla extract

Optional Toppings

  • 1/4 cup toasted pumpkin seeds
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons chopped pecans or walnuts (omit for nut-free)
  • Extra maple syrup for drizzling

Instructions

1
Combine Grains and Milk: In a medium saucepan, combine rolled oats and milk. Bring to a gentle simmer over medium heat, stirring occasionally.
2
Add Pumpkin and Spices: Stir in pumpkin purée, maple syrup, cinnamon, nutmeg, ginger, cloves, and vanilla extract. Mix well to combine.
3
Simmer Until Creamy: Reduce heat to low and cook, stirring frequently, for 8 to 10 minutes or until the oats are creamy and tender.
4
Adjust Seasoning: Taste and adjust sweetness or spices as desired.
5
Serve with Toppings: Divide porridge into bowls. Top with pumpkin seeds, dried cranberries, nuts, and a drizzle of maple syrup if desired. Serve warm.
Additional Information

Equipment Needed

  • Medium saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving bowls

Nutrition (Per Serving)

Calories 220
Protein 7g
Carbs 40g
Fat 4g

Allergy Information

  • Contains dairy if using dairy milk and tree nuts if adding pecans or walnuts. Omit nuts for nut-free and substitute plant-based milk for dairy-free.
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.