→ Grains
01 - 1 cup rolled oats
→ Dairy or Dairy Alternatives
02 - 2 cups milk (dairy or unsweetened plant-based)
→ Vegetables
03 - 1 cup unsweetened pumpkin purée
→ Sweeteners
04 - 2 tablespoons maple syrup or honey
→ Spices and Flavorings
05 - 1 teaspoon ground cinnamon
06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon ground ginger
08 - 1/8 teaspoon ground cloves
09 - 1 teaspoon vanilla extract
→ Optional Toppings
10 - 1/4 cup toasted pumpkin seeds
11 - 1/4 cup dried cranberries or raisins
12 - 2 tablespoons chopped pecans or walnuts (omit for nut-free)
13 - Extra maple syrup for drizzling