Wholesome Pumpkin Porridge (Printable Version)

Creamy pumpkin and oats blended with cinnamon, nutmeg, and maple syrup for a cozy, nourishing start.

# What You'll Need:

→ Grains

01 - 1 cup rolled oats

→ Dairy or Dairy Alternatives

02 - 2 cups milk (dairy or unsweetened plant-based)

→ Vegetables

03 - 1 cup unsweetened pumpkin purée

→ Sweeteners

04 - 2 tablespoons maple syrup or honey

→ Spices and Flavorings

05 - 1 teaspoon ground cinnamon
06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon ground ginger
08 - 1/8 teaspoon ground cloves
09 - 1 teaspoon vanilla extract

→ Optional Toppings

10 - 1/4 cup toasted pumpkin seeds
11 - 1/4 cup dried cranberries or raisins
12 - 2 tablespoons chopped pecans or walnuts (omit for nut-free)
13 - Extra maple syrup for drizzling

# How To Make:

01 - In a medium saucepan, combine rolled oats and milk. Bring to a gentle simmer over medium heat, stirring occasionally.
02 - Stir in pumpkin purée, maple syrup, cinnamon, nutmeg, ginger, cloves, and vanilla extract. Mix well to combine.
03 - Reduce heat to low and cook, stirring frequently, for 8 to 10 minutes or until the oats are creamy and tender.
04 - Taste and adjust sweetness or spices as desired.
05 - Divide porridge into bowls. Top with pumpkin seeds, dried cranberries, nuts, and a drizzle of maple syrup if desired. Serve warm.

# Expert Advice:

01 -
  • This cozy blend of creamy pumpkin and hearty oats feels like a secret recipe passed down just between friends
  • It’s my go-to fall breakfast because it’s nourishing, quick, and smells like comfort captured in a bowl
02 -
  • Use unsweetened pumpkin purée to keep control over sweetness and avoid any watery texture
  • Cooking over low heat and stirring often transforms oats into that perfect creamy consistency without burning
03 -
  • Don’t rush the cooking; letting oats slowly absorb the flavors yields the creamiest porridge
  • The secret to depth is freshly ground spices—pre-ground can lose their punch and freshness