Seasonal Apple Salad

Close-up of a vibrant Seasonal Apple Salad, featuring crisp apple slices and mixed greens. Save
Close-up of a vibrant Seasonal Apple Salad, featuring crisp apple slices and mixed greens. | showmevegan.com

This vibrant salad highlights thinly sliced seasonal apples paired with mixed greens, fennel, and red onion. A dressing of olive oil, honey, apple cider vinegar, and Dijon mustard adds a tangy sweetness that balances the crunch of walnuts or pecans. Optional crumbled cheese adds creaminess. Easy to prepare and perfect as a fresh starter or a side, it can be adapted with pears, added proteins, or toasted nuts for enhanced flavor and texture.

Discovering this Seasonal Apple Salad felt like finding a fresh breeze in the middle of busy weeks. I first tossed it together on a sunny afternoon, amazed at how simple ingredients like crisp apples and crunchy nuts could transform into such a lively dish.

I remember the first time unexpected guests dropped by, and this salad was all I had on hand. To my delight, everyone kept asking for more despite the simplicity.

Ingredients

  • Seasonal apples: I reach for Honeycrisp or Gala because their crispness holds up beautifully and adds natural sweetness that brightens the whole salad
  • Mixed salad greens: Arugula and baby kale add just the right peppery kick along with fresh textures
  • Fennel bulb: Thinly sliced for its subtle anise flavor that adds a surprising lift
  • Red onion: Using only a little keeps the salad from getting too sharp while adding color and bite
  • Walnuts or pecans: Toasted for extra crunch and that warm nutty aroma
  • Feta or goat cheese: Optional, adds creamy saltiness but the salad stands strong without it
  • Dressing components: Olive oil, apple cider vinegar, honey, Dijon mustard, sea salt, and black pepper all mix for that perfect tangy and slightly sweet punch

Instructions

Get Everything Ready:
First, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, sea salt, and pepper in a small bowl until the dressing becomes smooth and emulsified, the sweet and tangy aromas mingling in the air.
Mix the Salad:
In your biggest salad bowl, toss the greens, thinly sliced apples, fennel, and red onion together, enjoying the fresh colors and crisp textures.
Dress and Toss:
Pour that vibrant dressing over the salad and gently toss so every leaf and slice gets kissed by the tangy glaze.
Add the Finishing Touch:
Sprinkle the toasted nuts and crumbled cheese on top for a satisfying crunch and creamy contrast, bringing everything to life.
Serve Immediately:
The salad shines brightest fresh, with crispness that dances on the tongue.
Fresh, colorful Seasonal Apple Salad with crunchy walnuts, drizzled in a honey-mustard vinaigrette. Save
Fresh, colorful Seasonal Apple Salad with crunchy walnuts, drizzled in a honey-mustard vinaigrette. | showmevegan.com

This salad quickly became more than just a meal; it marked many warm dinners with friends, a comfort on hectic days and a celebration of the season’s best flavors.

Keeping It Fresh

To keep the salad crisp longer, prep the dressing in advance but toss the apples and nuts just before serving to avoid sogginess. Storing ingredients separately can make last-minute assembly quick and delightful.

Adapting Through the Seasons

When apples aren’t in season, swapping in pears creates a lovely twist. I’ve also experimented with different nuts depending on what’s in the pantry, and every variation feels like a new adventure.

Serving Ideas That Clicked

This salad pairs wonderfully with grilled chicken or chickpeas for added protein, turning it into a complete meal. I also like to serve it alongside crusty bread to soak up any leftover dressing.

  • Always toast your nuts; it’s a game changer
  • Add herbs like parsley or mint for a bright lift when you’re feeling fancy
  • If you leave with one tip, let it be to serve immediately for maximum enjoyment
Enjoy a refreshing scoop of this Seasonal Apple Salad, a light and healthy side dish. Save
Enjoy a refreshing scoop of this Seasonal Apple Salad, a light and healthy side dish. | showmevegan.com

Thanks for sharing this moment in the kitchen with me—here’s to many fresh, joyful meals ahead.

Recipe Questions & Answers

Honeycrisp and Gala apples are ideal for their crisp texture and sweet-tart flavor that complements the greens and vinaigrette.

Yes, walnuts or pecans add crunch but can be replaced with other nuts or omitted for nut-free preferences.

Toasting nuts enhances their aromatic flavor and crunch but can be skipped if short on time.

Crumbled feta or goat cheese provide a creamy contrast that complements the sweetness of apples.

Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified for a balanced tangy-sweet dressing.

Adding grilled chicken or chickpeas provides protein to make this salad more filling and suitable for a main dish.

Seasonal Apple Salad

Crisp apples and nuts combine with greens and tangy dressing for a light, fresh dish.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Produce

  • 2 medium seasonal apples (e.g., Honeycrisp or Gala), cored and thinly sliced
  • 4 cups mixed salad greens (such as arugula, spinach, or baby kale)
  • 1 small fennel bulb, thinly sliced
  • 1/4 small red onion, thinly sliced

Nuts & Cheese

  • 1/3 cup walnuts or pecans, roughly chopped
  • 1/4 cup crumbled feta or goat cheese (optional)

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt
  • Freshly ground black pepper, to taste

Instructions

1
Prepare the dressing: Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully emulsified.
2
Combine salad components: In a large salad bowl, add salad greens, sliced apples, fennel, and red onion.
3
Dress the salad: Drizzle the prepared dressing over the salad ingredients and toss gently until evenly coated.
4
Add toppings: Sprinkle chopped nuts and crumbled cheese over the salad if desired.
5
Serve promptly: Serve immediately to preserve freshness and crisp texture.
Additional Information

Equipment Needed

  • Salad bowl
  • Small mixing bowl
  • Whisk
  • Chef’s knife
  • Cutting board

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 18g
Fat 15g

Allergy Information

  • Contains tree nuts (walnuts or pecans) and dairy if cheese is included.
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.