Charred Broccoli Tahini Farro Salad

Roasted broccoli and toasted almonds garnish this Charred Broccoli and Tahini Farro Grain Salad ready to serve. Save
Roasted broccoli and toasted almonds garnish this Charred Broccoli and Tahini Farro Grain Salad ready to serve. | showmevegan.com

This vibrant Mediterranean bowl brings together smoky charred broccoli florets with nutty farro, all coated in a velvety tahini-lemon dressing. The char adds irresistible depth, while toasted almonds bring crunch and pomegranate seeds offer bright bursts of sweetness. Ready in just 45 minutes, it's equally satisfying warm or chilled.

The first time I made this salad, I accidentally got the broccoli too charred, almost black in spots. My roommate took one bite and declared it the best version she'd ever had, that smoky bitterness cutting right through the creamy tahini like magic. Now I never serve it any other way.

I brought this to a potluck last summer and watched three different people ask for the recipe within ten minutes. Something about those toasted almonds and the way the dressing clings to every grain just makes people feel taken care of when they eat it.

Ingredients

  • Farro: This chewy ancient grain holds up beautifully against bold flavors and gives the salad real substance, keeping you satisfied for hours
  • Broccoli: Getting those nice charred spots creates a depth of flavor you just cannot achieve with roasting alone, plus the slight crisp-tender texture is perfect here
  • Tahini: Use a well-stirred brand for the creamiest result, and dont panic if it thickens up when it hits the lemon juice first, that's totally normal
  • Red onion: Thinly sliced raw onion adds just enough bite to cut through the rich dressing, but if you're sensitive to its sharpness, give the slices a quick soak in cold water
  • Toasted almonds: Toast them yourself in a dry pan until fragrant, watching closely like a hawk because they go from perfect to burned in seconds

Instructions

Cook the farro:
Rinse your farro well until the water runs clear, then simmer it in salted water until it's tender but still has some chew. Let it cool slightly so it doesn't wilt the vegetables when you mix everything together.
Char the broccoli:
Get your pan screaming hot and don't be afraid of the smoke, that's where the flavor lives. Toss those florets in oil and let them develop dark spots on multiple sides, turning with tongs when they release easily from the pan.
Make the dressing:
Whisk everything together until it's smooth and creamy, adding water one tablespoon at a time until it reaches the consistency of heavy cream. Taste and adjust the lemon or salt based on what feels right to you.
Bring it together:
Combine the warm farro and charred broccoli while they're both still slightly warm, then pour over half the dressing and toss gently. Add more dressing until everything is coated but not swimming in it.
Charred Broccoli and Tahini Farro Grain Salad features creamy tahini dressing over hearty farro and onions. Save
Charred Broccoli and Tahini Farro Grain Salad features creamy tahini dressing over hearty farro and onions. | showmevegan.com

This salad started as a way to use up a random bag of farro I'd bought on impulse and forgotten about. Now it's the dish I make when I want to feel like I have my life together, even when I absolutely don't.

Make Ahead Magic

I've learned through trial and error that this salad actually improves after a few hours in the fridge. The grains soak up the dressing and the flavors marry together, becoming something greater than the sum of their parts. Just hold off on adding the almonds until right before serving so they stay crunchy.

Grain Swaps That Work

While farro's chewy texture is perfect here, I've successfully used spelt berries, wheat berries, and even barley when that's what I had in the pantry. Each grain brings its own personality but still plays nice with the tahini. Just remember that cooking times will vary, so taste as you go.

Serving Suggestions

Serve this alongside grilled fish or chicken for a complete meal, or pile it onto a bed of arugula for extra green. I've also been known to eat it straight from the container standing in front of the refrigerator at midnight. No judgment here.

  • Try adding roasted chickpeas for extra protein
  • A sprinkle of za'atar takes it in a completely delicious direction
  • If you love heat, a pinch of red pepper flakes in the dressing changes everything
Savory Charred Broccoli and Tahini Farro Grain Salad with smoky florets and crunchy almonds on a platter. Save
Savory Charred Broccoli and Tahini Farro Grain Salad with smoky florets and crunchy almonds on a platter. | showmevegan.com

There's something deeply satisfying about a salad that feels substantial enough to be a meal but still leaves you feeling light and energized. This one's been in heavy rotation at my table for years.

Recipe Questions & Answers

Yes, simply swap farro for quinoa, brown rice, or cauliflower rice. Adjust cooking time accordingly based on your grain choice.

Use your oven's broiler! Spread broccoli on a baking sheet and broil for 5-7 minutes, flipping once until charred edges appear.

Absolutely. Cook components separately and store up to 3 days. Toss with dressing just before serving to maintain texture.

Greek yogurt creates a tangy creamy alternative. For nut-free, try sunflower seed butter or cashew butter for similar richness.

No, farro contains wheat. Substitute with quinoa, brown rice, or sorghum for a completely gluten-free version.

Charred Broccoli Tahini Farro Salad

Smoky broccoli meets nutty farro in a creamy tahini dressing for this hearty Mediterranean bowl.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup farro, rinsed
  • 3 cups water
  • 1/2 teaspoon salt

Vegetables

  • 2 medium heads broccoli, cut into bite-size florets
  • 2 tablespoons olive oil
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped

Tahini Dressing

  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 1 small garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Toppings

  • 1/4 cup toasted almonds, roughly chopped
  • 2 tablespoons pomegranate seeds

Instructions

1
Cook the farro: In a medium saucepan, combine farro, water, and salt. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender. Drain any excess water and set aside to cool.
2
Char the broccoli: Preheat a grill pan or cast-iron skillet over high heat. Toss broccoli florets with olive oil and a pinch of salt. Grill or sear for 5-7 minutes, turning occasionally, until charred and just tender. Remove from heat.
3
Prepare the tahini dressing: In a small bowl, whisk together tahini, lemon juice, water, olive oil, garlic, cumin, salt, and pepper until smooth. Add more water for a thinner consistency if desired.
4
Assemble the salad: In a large bowl, combine cooked farro, charred broccoli, red onion, and parsley. Drizzle with tahini dressing and toss to coat.
5
Finish and serve: Transfer to a serving platter, top with toasted almonds and pomegranate seeds. Serve at room temperature or chilled.
Additional Information

Equipment Needed

  • Medium saucepan
  • Grill pan or cast-iron skillet
  • Large mixing bowl
  • Small bowl
  • Whisk

Nutrition (Per Serving)

Calories 370
Protein 10g
Carbs 45g
Fat 18g

Allergy Information

  • Contains sesame (tahini)
  • Contains tree nuts (almonds)
  • Contains gluten (farro)
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.