Roasted Cherry Thyme Citrus Farro

Golden bowl of roasted cherry thyme citrus farro grain salad topped with pistachios Save
Golden bowl of roasted cherry thyme citrus farro grain salad topped with pistachios | showmevegan.com

This vibrant grain salad offers a perfect balance of sweet and savory flavors. Nutty farro serves as the hearty base, tossed with zesty orange segments and peppery arugula.

The star is the roasted cherries, which become soft and jammy in the oven, complemented by fresh thyme. A tangy honey-mustard dressing ties everything together, topped with crunchy pistachios and salty feta for texture.

There is something incredibly satisfying about the pop of a roasted cherry mixed with the chew of a nutty grain. I first threw this together on a whim when a basket of cherries was looking a little too sad to eat out of hand but too precious to toss. The way the heat draws out the juices and concentrates the sweetness turned a simple grain salad into something that feels like a proper meal. It has since become my go to for nights when I want food that feels bright and cheerful but do not want to turn the stove on for hours.

I remember serving this at a rooftop dinner last summer right as the sun was setting. The vibrant red of the cherries against the green arugula looked almost too good to eat on the table. My friend Sarah usually hates grain salads but went back for seconds just to fish out all the caramelized fruit bits. Seeing a dish that looks so elegant come together with such simple ingredients is always a win in my book.

Ingredients

  • Farro: Chewy and nutty this ancient grain provides the perfect hearty base to soak up the dressing.
  • Fresh Cherries: Roasting them transforms their flavor into something jammy and intense.
  • Feta Cheese: Adds a creamy salty element that balances the sweetness of the fruit.
  • Pistachios: Toasted nuts bring a necessary crunch and richness to each bite.
  • Thyme: An earthy herb that bridges the gap between the savory grains and sweet fruit.
  • Citrus: Orange segments and zest add a zesty brightness that cuts through the olive oil.

Instructions

Roast the Cherries:
Toss the pitted cherries with olive oil thyme salt and pepper then roast at high heat until they are soft and their juices have thickened. Let them cool slightly so they do not wilt the greens when mixed.
Cook the Farro:
Simmer the farro in salted water until it is tender but still has a nice chew to it. Drain any excess liquid and fluff it up to help it cool down.
Make the Dressing:
Whisk together the extra virgin olive oil lemon juice honey mustard and orange zest until it emulsifies into a smooth vinaigrette.
Assemble the Base:
Mix the cooked farro with the roasted cherries orange segments arugula and red onion in a large bowl.
Toss and Serve:
Drizzle the dressing over the salad and toss gently to coat everything. Top with crumbled feta and the remaining pistachios before serving.
Vibrant salad plate with sweet roasted cherries, fresh citrus, and nutty cooked farro Save
Vibrant salad plate with sweet roasted cherries, fresh citrus, and nutty cooked farro | showmevegan.com

This salad really became a staple for me during busy weeks when I needed something nourishing but fast. It sits on the counter looking beautiful and inviting people to just graze rather than sit down formally. Food that encourages gathering around the kitchen island is always the best kind.

Grain Swaps

While farro has a distinct chew that works beautifully here you can use other grains if that is what you have in the pantry. Quinoa will make it lighter while barley will make it even heartier and more robust.

Dairy Free Options

If you need to skip the cheese try adding diced avocado for creaminess instead. You might also miss the salty hit of feta so a few extra chopped olives or capers can help round out the flavor profile.

Make Ahead Magic

This dish is actually better if you let it sit for an hour before serving so the grains soak up the dressing. It travels well for potlucks and stays fresh in the fridge for a quick lunch.

  • Store the pistachios separately and add them right before serving to keep them crunchy.
  • If taking this to a picnic keep the dressing in a small jar and toss it on site.
  • This pairs perfectly with a crisp white wine or a light iced tea.

Close-up of vegetarian grain salad featuring caramelized cherries, feta cheese, and baby greens Save
Close-up of vegetarian grain salad featuring caramelized cherries, feta cheese, and baby greens | showmevegan.com

I hope this brings a little burst of summer color to your table no matter the season. Enjoy every bite of this sweet and savory creation.

Recipe Questions & Answers

Yes, simply omit the crumbled feta cheese or substitute it with a plant-based alternative.

No, farro is a type of wheat and contains gluten. You can easily substitute it with quinoa or barley.

Use a cherry pitter if you have one. Alternatively, you can slice the cherry in half and remove the pit with the tip of a knife.

Yes, it is delicious served slightly warm or at room temperature, making it versatile for picnics or dinner.

Store the salad in an airtight container in the refrigerator. It is best consumed within 2-3 days.

Roasted Cherry Thyme Citrus Farro

Vibrant mix of roasted cherries, citrus, and nutty farro finished with thyme and pistachios.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup farro
  • 2 cups water
  • 1/2 teaspoon salt

Roasted Cherries

  • 2 cups fresh cherries, pitted and halved
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves
  • Pinch of salt and black pepper

Citrus & Salad Base

  • 1 orange, zested and segmented
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped toasted pistachios
  • 2 cups baby arugula or spinach
  • 1/4 small red onion, thinly sliced

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon orange zest
  • Salt and black pepper, to taste

Instructions

1
Roast the Cherries: Preheat oven to 400°F. Toss pitted cherries with olive oil, thyme, salt, and pepper. Spread on a lined baking sheet and roast for 15–20 minutes until soft and caramelized.
2
Cook the Farro: Rinse farro under cold water. Combine farro, water, and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 20–25 minutes until tender. Drain excess water.
3
Prepare the Dressing: Whisk together extra-virgin olive oil, lemon juice, honey, Dijon mustard, orange zest, salt, and pepper in a small bowl until emulsified.
4
Assemble the Salad: Combine cooked farro, roasted cherries, orange segments, arugula, red onion, and half the pistachios in a large bowl. Drizzle with dressing and toss gently.
5
Garnish and Serve: Transfer salad to a serving platter. Top with crumbled feta and remaining pistachios. Serve at room temperature or slightly chilled.
Additional Information

Equipment Needed

  • Saucepan
  • Baking sheet
  • Paring knife
  • Mixing bowls
  • Whisk

Nutrition (Per Serving)

Calories 340
Protein 8g
Carbs 48g
Fat 13g

Allergy Information

  • Contains dairy (feta), tree nuts (pistachios), and gluten (wheat).
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.