Roasted Strawberry Spinach Quinoa Salad

Golden roasted strawberries atop fluffy quinoa and fresh spinach drizzled with tangy balsamic vinaigrette Save
Golden roasted strawberries atop fluffy quinoa and fresh spinach drizzled with tangy balsamic vinaigrette | showmevegan.com

This stunning grain salad combines naturally sweet roasted strawberries with protein-rich quinoa and tender baby spinach. The berries develop a deep, jam-like quality when roasted at high heat, creating a beautiful contrast against crisp greens and nutty almonds.

A simple balsamic vinaigrette ties everything together with just the right balance of acidity and sweetness. The dish comes together in under an hour, making it perfect for meal prep or elegant entertaining.

Serve it immediately while the quinoa is still slightly warm, or chilled for a refreshing lunch. The flavors continue to develop as it sits, making leftovers even more delicious the next day.

The first time I served this salad at a summer dinner, my friend Sarah actually stopped mid-conversation to ask what made the strawberries taste so extraordinary. I'd been experimenting with roasting fruit instead of eating it raw, and something about those caramelized, jammy edges against the crisp quinoa and peppery spinach just worked. Now whenever strawberries show up at the farmers market, I grab twice what I need just so I can make this the next day.

Last spring, I brought this to a potluck when I was running late and hadn't even dressed it yet. People kept drifting into the kitchen, snagging bites of the undressed quinoa and roasted strawberries straight from the bowl. By the time I added the vinaigrette and carried it outside, half my contribution had already mysteriously vanished.

Ingredients

  • 1 cup quinoa, rinsed: Rinsing removes bitter saponins and prevents the cooked grain from tasting soapy
  • 2 cups water or vegetable broth: Broth adds subtle depth, but water lets the strawberries shine
  • 1 pint fresh strawberries, hulled and halved: Choose berries that are fully red but not mushy, as they'll soften further in the oven
  • 1 tablespoon olive oil: Coats the strawberries for even roasting
  • 1 tablespoon honey or maple syrup: Helps the strawberries caramelize naturally
  • 5 oz baby spinach: Tender and mild, unlike mature spinach which can be tough and metallic
  • 1/4 cup sliced almonds or pumpkin seeds: Add crucial crunch and protein
  • 1/4 small red onion, thinly sliced: Soak in ice water for 10 minutes to mellow the sharp bite
  • 1/3 cup crumbled feta cheese: The salty creaminess ties all the flavors together
  • 3 tablespoons olive oil: Use a neutral, fruity oil for the dressing
  • 1 1/2 tablespoons balsamic vinegar: Provides acidity and sweetness that complements the roasted fruit
  • 1 teaspoon Dijon mustard: Acts as an emulsifier to keep the dressing creamy

Instructions

Roast the strawberries:
Preheat oven to 400°F and line a baking tray with parchment paper. Toss halved strawberries with olive oil, honey, and a pinch of salt until coated, then spread in a single layer and roast 15 to 18 minutes until juices bubble and edges caramelize.
Cook the quinoa:
Bring water or broth to a boil in a saucepan, add rinsed quinoa, reduce heat to low, cover and simmer 15 minutes. Remove from heat and let stand covered 5 minutes before fluffing with a fork.
Whisk the dressing:
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until thickened and creamy.
Assemble the salad:
Combine spinach, cooled quinoa, roasted strawberries with their juices, almonds, red onion, and feta in a large bowl. Drizzle with dressing and toss gently.
Vibrant roasted strawberry spinach quinoa grain salad garnished with almonds and red onion slices Save
Vibrant roasted strawberry spinach quinoa grain salad garnished with almonds and red onion slices | showmevegan.com

My sister texted me the day after I finally shared this recipe with her, saying she'd eaten it for breakfast, lunch, and dinner. Something about the combination of warm, sweet berries against cool greens just hits different.

Make It Yours

Swap spinach for arugula when you want more peppery bite, or use mixed greens for a milder base. Walnuts or pecans work beautifully instead of almonds if that's what you have in the pantry.

Serving Suggestions

This makes an exceptional light supper alongside crusty bread, or serve it as a stunning side at brunch where it will inevitably steal the show from whatever main you planned.

Storage Tips

The undressed components keep separately in the fridge for up to 3 days. If you've already dressed it, it's best consumed within 24 hours though the quinoa will continue to soak up flavor beautifully.

  • Store roasted strawberries and their juices in a small glass container
  • Keep the dressing in a jar and give it a vigorous shake before using
  • Add nuts and cheese right before serving to maintain their texture
Close up of quinoa grain salad with sweet roasted strawberries baby spinach and balsamic dressing Save
Close up of quinoa grain salad with sweet roasted strawberries baby spinach and balsamic dressing | showmevegan.com

There's something deeply satisfying about a salad that feels substantial enough to be a meal yet leaves you feeling light and energized, not heavy and sluggish.

Recipe Questions & Answers

Yes, this dish actually improves after a few hours in the refrigerator. The flavors meld together beautifully. Store the dressing separately and toss just before serving to keep the spinach fresh.

Fresh peaches, roasted cherries, or even diced apples work wonderfully when in season. Roasted grapes also create a lovely sweet and savory element that pairs well with the balsamic dressing.

Absolutely. Quinoa is naturally gluten-free, making this an excellent option for those with gluten sensitivities. Just double-check your quinoa package to ensure it was processed in a gluten-free facility.

Keep in an airtight container in the refrigerator for up to 3 days. For best results, store the dressing separately and add fresh spinach when reheating or serving. The quinoa and roasted strawberries reheat beautifully.

Grilled chicken, pan-seared shrimp, or crispy chickpeas all work wonderfully. For a plant-based protein boost, add hemp hearts, toasted walnuts, or cubed tofu marinated in the balsamic dressing.

Roasted Strawberry Spinach Quinoa Salad

Caramelized strawberries meet fluffy quinoa and baby spinach in this vibrant grain salad with tangy balsamic dressing.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth

Roasted Strawberries

  • 1 pint fresh strawberries, hulled and halved
  • 1 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Salad Base

  • 5 oz baby spinach
  • 1/4 cup sliced almonds or pumpkin seeds
  • 1/4 small red onion, thinly sliced
  • 1/3 cup crumbled feta cheese (optional)

Dressing

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

1
Prepare the Oven: Preheat oven to 400°F. Line a baking tray with parchment paper.
2
Roast the Strawberries: Toss halved strawberries with 1 tablespoon olive oil, 1 tablespoon honey or maple syrup, and a pinch of salt. Spread on the baking tray and roast for 15–18 minutes, until juicy and slightly caramelized. Let cool.
3
Cook the Quinoa: Bring 2 cups water or broth to a boil in a saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and allow to cool slightly.
4
Prepare the Dressing: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper until emulsified.
5
Assemble the Salad: In a large bowl, combine spinach, cooked quinoa, roasted strawberries with their juices, almonds or pumpkin seeds, red onion, and feta if using. Drizzle with dressing and gently toss to combine.
6
Serve: Taste and adjust seasoning as needed. Serve immediately or chilled.
Additional Information

Equipment Needed

  • Saucepan with lid
  • Baking tray
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Salad serving utensils

Nutrition (Per Serving)

Calories 340
Protein 9g
Carbs 41g
Fat 15g

Allergy Information

  • Contains nuts (almonds) or seeds (pumpkin seeds), dairy (feta cheese, optional), mustard
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.