This farro grain salad pairs sweet roasted cherries with nutty farro, torn basil, halved cherry tomatoes and toasted walnuts. Roast cherries until lightly caramelized and cook farro until tender, then cool. Whisk olive oil, lemon, honey and Dijon into a bright dressing and toss gently with feta if desired. Serve at room temperature or chill 30 minutes to let flavors meld; swap maple syrup for a vegan option.
My kitchen window was open the July evening cherries and farro first collided in a bowl on my counter, and the warm breeze carried the smell of roasting fruit right back at me like a dare. I had bought too many cherries at the farmers market, the kind of impulse purchase that happens when samples are involved, and farro was the only thing in my pantry not afraid to stand up to them. Thirty minutes later I was eating straight from the mixing bowl, standing over the sink, juice running down my wrist.
I brought this to a rooftop potluck the following weekend and watched three self proclaimed salad haters go back for seconds. One of them asked if the cherries were supposed to be warm or if that was an accident, and I lied and said it was intentional because honestly it did not matter.
Ingredients
- Farro: One cup uncooked, rinsed clean. Use pearled farro if you want it done in twenty minutes, semi pearled if you like a nuttier chew. Three cups of water and half a teaspoon of salt will get it there.
- Fresh cherries: Two cups, pitted and halved. Dark sweet varieties like Bing or Lapins roast beautifully and turn almost candy like in the oven.
- Olive oil and black pepper: Two teaspoons of oil and a quarter teaspoon of pepper to coat the cherries for roasting. Keep it simple here so the fruit stays the star.
- Cherry tomatoes: One cup, halved. They echo the cherry shape and add a bright acidic contrast to the roasted ones.
- Red onion: One third cup, sliced thin. Soak the slices in ice water for ten minutes if you find raw onion too aggressive.
- Fresh basil: Half a cup of torn leaves. Tear them with your fingers instead of cutting to keep the edges from blackening.
- Feta cheese: One third cup, crumbled. Optional, but the salty crumble against sweet cherries is the kind of contrast that makes people close their eyes when they eat.
- Toasted walnuts: One quarter cup, chopped. Toast them in a dry pan for three minutes and watch them like a hawk because they go from golden to charcoal in seconds.
- Dressing: Three tablespoons extra virgin olive oil, one tablespoon fresh lemon juice, one teaspoon honey or maple syrup, one teaspoon Dijon mustard, half a teaspoon salt, and a quarter teaspoon black pepper, whisked together until the mustard emulsifies everything into something creamy and sharp.
Instructions
- Roast the cherries:
- Heat your oven to 400°F, toss the pitted and halved cherries with olive oil and pepper on a parchment lined sheet, and slide them in for twelve to fifteen minutes until they bubble and collapse slightly at the edges. Let them cool on the pan so they do not fall apart when you move them.
- Cook the farro:
- While the cherries work their magic in the oven, rinse the farro under cold water, then bring it to a boil with three cups of water and salt in a medium saucepan. Drop the heat to low, cover it, and let it simmer for twenty five to thirty minutes until each grain is tender but still has a slight bite in the center. Drain any stubborn water and spread the farro on a plate to cool faster.
- Whisk the dressing:
- In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until the mixture looks unified and slightly thickened. Taste it on your finger and adjust the lemon or honey depending on whether you want it sharper or sweeter.
- Build the salad:
- In a large bowl, combine the cooled farro, roasted cherries, halved cherry tomatoes, red onion, torn basil, crumbled feta, and toasted walnuts. Pour the dressing over everything and fold gently with a spatula, taking care not to mash the cherries into the grain.
- Serve or chill:
- You can eat it right there at room temperature, which is honestly my preference, or stick it in the fridge for thirty minutes if you want the flavors to settle down and get to know each other.
By the second time I made this salad, I had started keeping a container of cooked farro in the fridge specifically so I could throw it together whenever cherries appeared on the counter. It became my July and August default, the thing I made when it was too hot to think about real cooking.
Making It Your Own
Toss in a handful of arugula or baby spinach if you want more green on the plate, or add grilled chicken or salmon on top and call it dinner without apology. I once folded in leftover roasted sweet potato cubes and it was so good I wondered if I should stop calling this a cherry salad at all.
What to Pour Alongside
A cold glass of Sauvignon Blanc matches the lemon and herb notes perfectly, and its grassy acidity keeps up with the Dijon in the dressing. A dry rose works too, or even sparkling water with a lemon wedge if you are keeping things weekday appropriate.
Storing and Making Ahead
This salad holds up remarkably well in the refrigerator for up to three days, though the basil will darken and the cherries will bleed into the farro slightly, which I actually think looks beautiful. If you are making it for a gathering, cook the farro and roast the cherries the night before, then dress and assemble right before serving.
- Store the dressing separately if you plan to keep leftovers for more than a day so nothing gets soggy.
- The walnuts will soften in the fridge so sprinkle extra on top right before serving for crunch.
- Double the dressing recipe because you will want it for everything else in your refrigerator by Tuesday.
Some recipes are projects and some are just a quiet Tuesday dinner that turns out better than anything you planned. This one lives somewhere in between, and I have never once been sorry I made it.
Recipe Questions & Answers
- → How do I cook farro so it stays chewy but tender?
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Rinse farro, then simmer in a 1:3 ratio of farro to water for 25–30 minutes until tender but slightly chewy. Drain any excess water and cool to stop cooking. For a firmer bite, check at 20 minutes.
- → Can I use frozen or dried cherries instead of fresh?
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Fresh cherries roast best for caramelization, but thawed frozen cherries work—drain excess liquid and pat dry before roasting. For dried cherries, rehydrate briefly in warm water or chop and add without roasting.
- → How can I make this dairy-free or vegan?
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Swap the honey for maple syrup and omit the feta or use a plant-based cheese. Toasted nuts and a bright lemony dressing keep the dish flavorful without dairy.
- → What are good nut-free alternatives to walnuts?
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For nut-free crunch, use toasted pumpkin seeds or sunflower kernels. Lightly toast them to bring out flavor; they pair nicely with roasted cherries and basil.
- → Can this salad be served warm or should it be chilled?
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It works both ways: serve warm to enjoy freshly roasted cherries and warm farro, or chill 30 minutes so the dressing and ingredients meld for a refreshing, cool dish.
- → How long will leftovers keep and any storage tips?
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Store in an airtight container in the refrigerator for 3–4 days. Keep dressing separate if you prefer to retain crunch, or toss before serving for fuller flavor absorption.