Oil-Free Roasted Potatoes

Golden, crispy Oil-Free Roasted Potatoes, seasoned with smoked paprika, ready for a vegan feast. Save
Golden, crispy Oil-Free Roasted Potatoes, seasoned with smoked paprika, ready for a vegan feast. | showmevegan.com

Enjoy crispy oil-free roasted potatoes that deliver irresistible texture and flavor for any meal. With smoked paprika, garlic powder, and fresh herbs, these potatoes roast to perfection on a parchment-lined baking sheet. Toss in vegetable broth and seasonings, then bake until golden and fork-tender. Serve hot with a sprinkle of fresh parsley. This dish is ideal for anyone seeking a lighter, plant-based option that’s also gluten-free. Switch up with sweet potatoes or add a dash of lemon for a unique twist.

Crispy on the outside and tender on the inside these oil-free roasted potatoes turn humble spuds into a healthy flavor-packed side dish for any meal. For busy weeknights or laid-back brunches they never fail to impress with their golden crunch and deep aroma of herbs.

I started making these to balance out heavier meals and quickly realized how much my family enjoys them especially straight from the oven still steaming with fresh parsley on top.

Ingredients

  • Yukon Gold or red potatoes: about 1.5 lbs these varieties offer creamy centers with beautifully crisp outer layers try to pick firm potatoes with smooth skin for best results
  • Smoked paprika: for a rich warm flavor Spanish smoked paprika brings the deepest taste
  • Garlic powder: for savory punch use fresh powder for robust aroma
  • Onion powder: delivers sweet subtle undertones choose pure onion powder for authentic flavor
  • Dried rosemary or thyme: adds earthiness and fragrance pick dried herbs that are vibrant in color for freshness
  • Salt: added to taste enhances all the flavors
  • Black pepper: for a gentle kick use ground black pepper for lively spice
  • Low-sodium vegetable broth or water: helps the seasonings adhere choose broth with no added sugars or extras if using packaged
  • Fresh parsley (optional): for a pop of color and freshness use freshly chopped parsley with bright green leaves

Instructions

Prep the Oven:
Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper for nonstick roasting and easy cleanup.
Season the Potatoes:
Place the cubed potatoes in a large mixing bowl. Add vegetable broth or water smoked paprika garlic powder onion powder rosemary or thyme salt and black pepper. Toss potato cubes thoroughly until every side is evenly coated with spices and liquid.
Arrange on Sheet:
Spread the seasoned potatoes out in a single layer on the prepared baking sheet. Make sure they are not overlapping for even roasting and maximum crispiness.
First Roast:
Place the baking sheet in the oven. Roast potatoes for 20 minutes until the bottoms begin to turn golden. This allows the surfaces to dry up and crisp efficiently.
Flip and Finish Roasting:
Use a spatula to flip the potatoes and stir them around. Return the sheet to the oven and roast for another 15 minutes. Potatoes should be golden crisp on the edges and fork-tender in the center.
Garnish and Serve:
Remove the pan from the oven. While potatoes are hot sprinkle with fresh parsley if desired. Serve immediately for best texture and flavor.
A close-up of perfectly browned Oil-Free Roasted Potatoes, fragrant with herbs and garlic aroma. Save
A close-up of perfectly browned Oil-Free Roasted Potatoes, fragrant with herbs and garlic aroma. | showmevegan.com

These potatoes became a weekly comfort in my house In my teens my mom swapped oil for broth and we were amazed at how crispy they stayed and how much flavor the spices added Sometimes everyone hovers at the oven door sneaking bites right from the pan

Storage Tips

Leftover roasted potatoes keep well in the fridge for up to four days Store them in an airtight container and reheat in a hot oven or air fryer for best crispiness Microwaving works in a pinch but the edges lose their crunch

Ingredient Substitutions

You can swap Yukon Gold or red potatoes for sweet potatoes or even carrots and parsnips for a root veggie medley Experiment with turmeric chili powder or nutritional yeast instead of smoked paprika for new flavor vibes Vegetable stock cubes dissolved in water work if broth is not on hand

Serving Suggestions

Serve these crispy potatoes as a hearty side for plant-based burgers roasted tempeh or lentil loaf Top them with fresh lemon or pair with a green salad and tangy vinaigrette They are great for breakfast with tofu scramble or tucked into wraps

Cultural Context

Roasted potatoes appear in cuisines the world over and each family tucks in their own flavor spin This oil-free approach draws inspiration from healthful traditions while keeping the iconic golden crunch that everyone craves

Seasonal Adaptations

Try root vegetable mixes with turnip or celery root in autumn Stir in chopped fresh rosemary or sage before roasting in winter Add a burst of fresh basil or dill right at serving for summer flair

Success Stories

Many home cooks share that their children devour these potatoes without realizing they are missing oil Multiple friends have said these turned them into potato lovers especially when served with dairy-free dips

Freezer Meal Conversion

Roast an extra batch and store in freezer bags Once cooled freeze in a single layer Reheat directly in a hot oven or air fryer for quick weeknight sides

Easy Oil-Free Roasted Potatoes recipe: A healthy side shimmering with herbs, served on parchment paper. Save
Easy Oil-Free Roasted Potatoes recipe: A healthy side shimmering with herbs, served on parchment paper. | showmevegan.com

Serve straight from the oven for the crispiest bite and a burst of fresh herbal aroma. These potatoes make every meal just a little more special.

Recipe Questions & Answers

Potatoes get crispy by roasting at high heat and using vegetable broth to help seasonings stick. Spreading them in a single layer allows even browning.

Yukon Gold or red potatoes are ideal for their creamy texture and ability to crisp beautifully when roasted.

Absolutely! Try sweet potatoes or a mix of root vegetables for variety in taste and texture.

Dried rosemary or thyme add aromatic depth; parsley is perfect for garnish and freshness.

Yes, they are vegan, gluten-free, and free from oil and common allergens, making them widely suitable.

Add a squeeze of lemon juice or sprinkle nutritional yeast before serving for a burst of brightness or savory notes.

Oil-Free Roasted Potatoes

Golden potatoes roasted without oil for a crispy, savory side that’s simple and healthy.

Prep 10m
Cook 35m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs Yukon Gold or red potatoes, washed and cut into 1-inch cubes

Seasonings

  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried rosemary or thyme
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon ground black pepper

Liquids

  • 2 tablespoons low-sodium vegetable broth or water

Optional

  • 1 tablespoon fresh parsley, chopped

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Season Potatoes: Place cubed potatoes in a large mixing bowl. Add vegetable broth or water, smoked paprika, garlic powder, onion powder, dried rosemary or thyme, salt, and black pepper. Toss thoroughly to ensure all potato pieces are evenly coated.
3
Arrange on Baking Sheet: Spread seasoned potatoes in a single, even layer on the prepared baking sheet.
4
Initial Roasting: Roast potatoes for 20 minutes.
5
Flip Potatoes: Remove baking sheet from oven and flip potatoes with a spatula for even browning.
6
Final Roasting: Return potatoes to the oven and roast for an additional 15 minutes, until edges are golden and potatoes are fork-tender.
7
Garnish and Serve: Remove potatoes from oven, sprinkle with chopped fresh parsley if desired, and serve immediately while hot.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 120
Protein 3g
Carbs 27g
Fat 0g

Allergy Information

  • Naturally free from gluten, nuts, dairy, eggs, and soy. Verify packaged vegetable broth ingredients for concealed allergens.
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.