New Year Maple Salad

New Year Maple Salad boasts roasted butternut squash, pecans, and maple vinaigrette—a festive, healthy treat. Save
New Year Maple Salad boasts roasted butternut squash, pecans, and maple vinaigrette—a festive, healthy treat. | showmevegan.com

This vibrant salad combines roasted butternut squash with mixed greens, crunchy pecans, tart dried cranberries, and optional feta cheese. Tossed in a luscious maple vinaigrette, this dish delivers a balance of sweet, savory, and nutty flavors. Roasting the squash caramelizes its natural sugars and adds depth, while crisp apples bring freshness. Perfect for a light yet satisfying meal, it complements a variety of dietary needs including vegetarian and gluten-free.

The first time I made this New Year Maple Salad, I was looking for something bright and festive after the holiday rush, and the combination of sweet roasted butternut squash with crisp greens instantly became a new favorite in my kitchen.

I remember once having unexpected guests show up right as I pulled this salad together; the maple vinaigrette brought everyone around the table in no time, turning a simple meal into a celebration.

Ingredients

  • Mixed salad greens: I reach for a blend including arugula and baby spinach for that perfect peppery freshness
  • Butternut squash: Roasting brings out its natural sweetness and soft texture just right
  • Apple: Thin slices add a crisp, juicy contrast that brightens the whole salad
  • Pecans: Toasted to deepen their flavor and add crunch
  • Dried cranberries: These sweet bits provide bursts of tartness
  • Feta cheese: Optional, but adds a lovely salty creaminess
  • Olive oil: I use extra-virgin for its fruity notes both in roasting and the dressing
  • Maple syrup, apple cider vinegar, Dijon mustard, sea salt, black pepper: For a complex, tangy-sweet vinaigrette that keeps everything balanced

Instructions

Get Everything Ready:
Preheat the oven and prepare your ingredients; peeling and dicing the squash, slicing the apple, and gathering the rest ensures smooth sailing.
Roast the Squash:
Toss the diced butternut squash with olive oil, salt, and pepper, then spread it out on a baking sheet. You'll notice the sweet aroma as it caramelizes and softens in the oven.
Make the Vinaigrette:
Whisk together the maple syrup, olive oil, apple cider vinegar, Dijon mustard, sea salt, and pepper until it emulsifies into a glossy dressing.
Assemble the Salad:
In a large bowl, combine the greens, roasted squash, apple slices, toasted pecans, cranberries, and feta cheese if you like.
Dress and Toss:
Just before serving, drizzle the maple vinaigrette over the salad and toss gently to coat every leaf and bite.
Final Taste Check:
Give it a taste and adjust seasoning if necessary—sometimes a little extra pepper or salt makes all the difference.
Close-up of vibrant New Year Maple Salad; greens, squash, and maple dressing are beautifully arranged. Save
Close-up of vibrant New Year Maple Salad; greens, squash, and maple dressing are beautifully arranged. | showmevegan.com

This salad once helped save a New Year's gathering when a last-minute dinner guest sent my plans into flux; it quickly became a dish everyone asked for again and again, a warm, sweet reminder of togetherness.

Keeping It Fresh

Leftover salad greens can quickly wilt, so I recommend adding them just before serving. The roasted squash, however, keeps well in the fridge for up to three days and can be prepped ahead to save time on busy nights.

When You're Missing Something

If caught without pecans or want to change it up, toasted walnuts or pumpkin seeds both work beautifully to keep that satisfying crunch and nutty flavor in the mix.

Serving Ideas That Clicked

This salad shines as a side to roasted chicken or can even be a light lunch on its own when you stir in some grilled chickpeas or leftover protein.

  • Always have extra dressing on hand—some friends love their salad a little wetter
  • Don't hesitate to swap apples for pears in the fall; it brings a lovely twist
  • And remember to toast nuts fresh to unlock their best flavor
Fresh New Year Maple Salad, a mix of textures and flavors, perfect starter for your celebration. Save
Fresh New Year Maple Salad, a mix of textures and flavors, perfect starter for your celebration. | showmevegan.com

Thanks for stopping by the kitchen today—this salad is one to keep in your recipe rotation for bright, cheerful meals. I hope it brings as much joy to your table as it has to mine.

Recipe Questions & Answers

Yes, the maple vinaigrette can be prepared in advance and stored refrigerated for up to 3 days to let flavors meld.

Try toasted pumpkin seeds or sunflower seeds for a similar crunch without nuts.

Feta adds a creamy tang but can be omitted or replaced with goat cheese for dairy-free or vegan variations.

Roast diced squash at 400°F (200°C) for 20–25 minutes, stirring halfway, until tender and caramelized.

It's best served slightly warm or at room temperature to keep the greens fresh and dressing well-balanced.

New Year Maple Salad

Crisp greens with roasted squash, pecans, and a sweet maple dressing, perfect for a fresh seasonal dish.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Salad

  • 5 oz mixed salad greens (arugula, baby spinach, romaine)
  • 1 small butternut squash, peeled and diced (about 2 cups)
  • 1 medium apple, thinly sliced
  • 1/3 cup toasted pecans
  • 1/4 cup dried cranberries
  • 2 oz feta cheese, crumbled (optional)
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper, to taste

Maple Vinaigrette

  • 3 tbsp extra-virgin olive oil
  • 1 1/2 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp sea salt
  • Freshly ground black pepper, to taste

Instructions

1
Roast Butternut Squash: Preheat oven to 400°F. Toss diced butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, stirring once halfway, until tender and lightly caramelized. Allow to cool slightly.
2
Prepare Maple Vinaigrette: Whisk together extra-virgin olive oil, maple syrup, apple cider vinegar, Dijon mustard, sea salt, and freshly ground black pepper in a small bowl or jar until emulsified.
3
Combine Salad Ingredients: In a large salad bowl, combine mixed greens, roasted butternut squash, apple slices, toasted pecans, dried cranberries, and crumbled feta if using.
4
Dress and Serve: Drizzle the salad with the prepared maple vinaigrette just before serving. Toss gently to combine, taste, and adjust seasoning if needed. Serve immediately.
Additional Information

Equipment Needed

  • Baking sheet
  • Sharp knife
  • Salad bowl
  • Whisk or small jar

Nutrition (Per Serving)

Calories 265
Protein 5g
Carbs 29g
Fat 16g

Allergy Information

  • Contains nuts (pecans) and dairy (feta cheese, if used).
  • For nut-free, omit pecans; for dairy-free, omit or substitute cheese.
  • Check labels for gluten or other allergens in packaged ingredients.
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.