Grilled Plum Rosemary Quinoa Salad

Grilled Plum and Rosemary Quinoa Grain Salad topped with caramelized fruit and fresh greens on a white platter Save
Grilled Plum and Rosemary Quinoa Grain Salad topped with caramelized fruit and fresh greens on a white platter | showmevegan.com

This vibrant grain salad combines the smoky-sweet flavors of grilled plums with fragrant fresh rosemary and nutty quinoa. Perfect for warm weather dining, it brings together peppery arugula, crunchy toasted almonds, and a tangy balsamic-honey dressing that ties all the elements together.

The grilled fruit adds a caramelized depth that contrasts beautifully with the fresh greens and creamy goat cheese. Ready in just 40 minutes, this dish works beautifully as a light main course or an elegant accompaniment to grilled proteins at your next gathering.

The smell of plums hitting a hot grill still takes me back to that August evening when my neighbor handed me a paper bag full from her backyard tree and challenged me to do something interesting with them.

I made this for a potluck dinner where nobody expected fruit in their salad, and I ended up emailing the recipe to four people before dessert was served.

Ingredients

  • Quinoa: Rinse it well to remove the bitter coating and you will be rewarded with fluffy, nutty grains.
  • Ripe plums: Look for fruit that yields slightly when pressed but is not mushy.
  • Fresh rosemary: Piney and woodsy, it bridges the gap between sweet plums and savory quinoa.
  • Baby arugula: Its peppery bite cuts through the richness of the dressing.
  • Red onion: Thin slices add crunch and a mild bite without overwhelming.
  • Toasted almonds: A quick toast in a dry pan makes them fragrant and deeply nutty.
  • Extra virgin olive oil: Use your best bottle since the dressing is raw.
  • Balsamic vinegar: Its acidity and slight sweetness echo the grilled fruit.
  • Honey or maple syrup: Just a touch rounds out the sharp edges.
  • Dijon mustard: Acts as an emulsifier to keep the dressing creamy.
  • Goat cheese: Optional but its tangy creaminess is worth adding.

Instructions

Cook the quinoa:
Combine rinsed quinoa, water, and salt in a saucepan, bring to a boil, then cover and simmer until the water absorbs.
Grill the plums:
Brush plum halves with oil and grill cut side down until charred marks appear and the fruit softens.
Make the dressing:
Whisk together olive oil, vinegar, sweetener, mustard, rosemary, salt, and pepper until emulsified.
Assemble the base:
Toss cooled quinoa with arugula, onion, almonds, and half the dressing in a large bowl.
Finish and serve:
Arrange on plates, top with plum wedges and goat cheese, then drizzle with remaining dressing.
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What started as a way to use up an abundance of summer fruit became my most requested contribution to any warm weather gathering.

Making It Your Own

Peaches or nectarines work beautifully when plums are out of season, and each brings its own personality to the dish.

Serving Suggestions

A chilled glass of Sauvignon Blanc alongside this salad turns a simple lunch into something that feels deliberately special.

Storage and Leftovers

Keep the components separate if you plan to have leftovers, then assemble just before eating.

  • Store dressed salad in the refrigerator for up to one day.
  • Grilled plums keep for two days in an airtight container.
  • Dressing stays fresh for a week in a jar.
Nutty quinoa mixed with peppery arugula and smoky grilled plums in a balsamic rosemary vinaigrette dressing Save
Nutty quinoa mixed with peppery arugula and smoky grilled plums in a balsamic rosemary vinaigrette dressing | showmevegan.com

Some recipes become staples not because they are flashy, but because they taste exactly like the season they are meant to celebrate.

Recipe Questions & Answers

You can cook the quinoa and grill the plums up to a day in advance. Store them separately in the refrigerator, then assemble the salad just before serving to keep the arugula fresh and crisp.

Peaches, nectarines, or even grilled apricots work wonderfully in this salad. Choose ripe but firm fruit that will hold its shape on the grill without becoming too soft.

Make sure your grill or grill pan is well-heated and lightly brush the cut sides of the plums with olive oil. The natural sugars will caramelize quickly, creating those beautiful grill marks.

Simply omit the goat cheese or replace it with a plant-based alternative. Use maple syrup instead of honey in the dressing to make it completely vegan-friendly.

Grilled chicken, cedar-plank salmon, or seared scallops complement the smoky-sweet flavors beautifully. For a vegetarian option, add chickpeas or white beans for extra protein.

Store dressed salad in an airtight container in the refrigerator for up to two days. The arugula will soften over time, but the flavors continue to develop nicely.

Grilled Plum Rosemary Quinoa Salad

Smoky grilled plums and rosemary pair with nutty quinoa in this vibrant summer salad.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/4 teaspoon salt

Produce

  • 4 ripe plums, halved and pitted
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 cups baby arugula or mixed salad greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup toasted almonds, roughly chopped

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste

Optional Garnish

  • 2 ounces goat cheese, crumbled

Instructions

1
Cook the Quinoa: In a medium saucepan, combine quinoa, water, and 1/4 teaspoon salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and cool to room temperature.
2
Prepare the Grill: Preheat a grill or grill pan over medium-high heat. Lightly brush plum halves with a little olive oil.
3
Grill the Plums: Grill plums, cut side down, for 2–3 minutes until grill marks appear and fruit softens slightly. Remove from heat and let cool. Slice each half into wedges.
4
Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, rosemary, salt, and pepper to create the dressing.
5
Assemble the Salad Base: In a large bowl, combine cooked quinoa, arugula, red onion, almonds, and half of the dressing. Toss gently to combine.
6
Plate and Serve: Arrange the salad on a platter or individual plates. Top with grilled plum wedges and sprinkle with goat cheese if using. Drizzle remaining dressing over the salad. Serve immediately.
Additional Information

Equipment Needed

  • Medium saucepan
  • Grill or grill pan
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 8g
Carbs 38g
Fat 16g

Allergy Information

  • Contains nuts (almonds)
  • Contains dairy (goat cheese, if used)
  • May contain gluten or other allergens—check ingredient labels if highly sensitive
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.