This hearty winter salad combines roasted sweet potatoes with fresh baby spinach and toasted pecans for a warming dish. A smooth cacao-infused vinaigrette ties the flavors together, enhanced by dried cranberries and optional crumbled goat cheese. Easy to prepare, it suits gluten-free and vegetarian diets, offering a comforting and nutritious option ideal for lunch or as a side.
I discovered this salad on one of those mornings when everything in my kitchen felt ordinary until I opened the pantry and spotted a tin of cacao powder sitting next to my balsamic vinegar. The combination seemed strange at first, almost reckless, but something about the earthy depth of chocolate paired with roasted sweet potatoes felt like it was meant to happen. Now it's become the salad I make when I want to feel nourished but also a little surprised by what I'm eating.
I made this for a potluck on a cold November afternoon, and I remember standing in someone's kitchen watching my friend take her first bite with zero expectations. Her face changed the moment the cacao hit, and she laughed because she couldn't quite name what she was tasting but loved it anyway. That's when I knew this salad had something special.
Ingredients
- Sweet potatoes: Cut them into even cubes so they roast at the same speed and get those caramelized edges.
- Baby spinach or mixed greens: Use whatever feels fresh and tasty to you, the greens just need enough body to hold the vinaigrette.
- Red onion: Slice it thin so it softens slightly when tossed with the warm potatoes.
- Pecans or walnuts: Toasting them dry in a skillet wakes up their flavor in a way that tastes intentional.
- Goat cheese: Creamy and tangy, it becomes little flavor pockets throughout the salad.
- Extra-virgin olive oil: This is your base, use one you actually like tasting.
- Balsamic vinegar: The deeper and more complex, the better your vinaigrette becomes.
- Unsweetened cacao powder: This is the secret, it brings earthiness and depth without sweetness.
- Honey or maple syrup: Just enough to balance the bitterness of the cacao.
- Dijon mustard: A small amount acts like a flavor amplifier and emulsifier.
- Dried cranberries or cherries: They add brightness and a little textural pop at the end.
Instructions
- Heat your oven and prepare:
- Preheat to 400°F and line a baking sheet with parchment paper so your sweet potatoes won't stick and cleanup stays easy.
- Season and roast the sweet potatoes:
- Toss the cubes with a tablespoon of olive oil and a pinch of salt, then spread them out in a single layer. They'll take 25 to 30 minutes to become tender and caramelized at the edges, and you only need to turn them once halfway through.
- Toast the nuts:
- While everything roasts, put your pecans or walnuts in a dry skillet over medium heat for a few minutes, stirring often, until they smell fragrant and warm. This step transforms them from mild to memorable.
- Build the vinaigrette:
- Whisk together the olive oil, balsamic vinegar, cacao powder, honey, mustard, salt, and pepper in a small bowl until the mixture is smooth and the cacao powder has fully dissolved. Taste it and adjust the salt or sweetness if you need to.
- Assemble the salad:
- Put your greens, warm roasted potatoes, sliced red onion, toasted nuts, and dried cranberries into a large bowl. Drizzle the vinaigrette over everything and toss gently so the greens don't bruise but everything gets coated.
- Finish and serve:
- Scatter the crumbled goat cheese on top if you're using it, then bring the salad to the table while the potatoes are still warm enough to make everything else feel cozy.
There was an evening when I made this for someone who said they didn't really like salad, and they ended up eating most of it without thinking about it. Sometimes the best food is the kind that makes people forget they were supposed to be skeptical.
The Magic of Cacao in Savory Food
Cacao powder isn't just for chocolate desserts, it's a secret weapon in the savory kitchen that adds depth and a subtle earthiness without any sweetness. The bitterness of unsweetened cacao plays beautifully against the sweetness of roasted potatoes and the tang of vinegar, creating layers of flavor that feel more complex than the ingredient list suggests. Once you taste it, you start seeing cacao as more than chocolate, it becomes a spice.
Making It Your Own
This salad is honestly more of a template than a strict recipe, and the best versions come from playing with what you have and what you love. Butternut squash works beautifully if sweet potatoes don't appeal to you, and if you want more protein, roasted chickpeas or grilled chicken both feel natural alongside the flavors here. The vinaigrette is forgiving too, if you have pomegranate vinegar instead of balsamic, use it, the core of the recipe will still work.
Timing and Serving Ideas
The whole salad comes together in about 50 minutes, with most of that time being oven time where you can do something else. It's perfect for meal prep because the components stay fresh, though I'd keep the vinaigrette separate if you're storing it, the greens stay crispier that way. This salad also travels well if you're bringing it somewhere, just pack the dressing in a jar and toss everything together right before eating.
- For a vegan version, skip the goat cheese or use a plant-based alternative that crumbles well.
- A light red wine like Pinot Noir pairs surprisingly well because it echoes the earthiness of the cacao.
- If you have extra vinaigrette, it keeps for a week and is delicious on grains or roasted vegetables.
This salad has become the one I make when I want to feed people something that feels both comforting and a little bit unexpected. It's proof that the simplest ingredients, when roasted and dressed with intention, can turn into something that feels completely original.
Recipe Questions & Answers
- → How do I roast the sweet potatoes perfectly?
-
Toss cubed sweet potatoes with olive oil and salt, then roast at 400°F (200°C) for 25-30 minutes until tender and caramelized.
- → Can I substitute nuts in this salad?
-
Yes, pecans or walnuts work well. Toast them lightly in a skillet to enhance their flavor before adding.
- → What ingredients make up the cacao vinaigrette?
-
The vinaigrette combines extra-virgin olive oil, balsamic vinegar, unsweetened cacao powder, honey or maple syrup, Dijon mustard, salt, and black pepper.
- → Is there a vegan option for this salad?
-
Omit the goat cheese or replace it with a plant-based alternative to keep it vegan-friendly.
- → Can this salad be served warm or cold?
-
It is versatile; serve it slightly warm to enjoy the roasted potatoes and toasted nuts, or chilled for a refreshing option.