Seasonal Spinach Bites

Golden, flaky Seasonal Spinach Bites ready to eat, filled with creamy spinach and savory cheese. Save
Golden, flaky Seasonal Spinach Bites ready to eat, filled with creamy spinach and savory cheese. | showmevegan.com

These golden baked bites combine tender spinach with a blend of creamy feta, cream cheese, and Parmesan. Enhanced with fragrant oregano, nutmeg, and a hint of black pepper, the filling is folded into crispy puff pastry squares and baked until perfectly golden. Ideal for entertaining or a wholesome snack, these bites offer a tasty vegetarian option that pairs well with yogurt dip or sweet chili sauce. Preparation and cooking take just 40 minutes total.

I was cleaning out my freezer one Saturday morning when I found a half-used sheet of puff pastry and a bag of spinach I'd forgotten about. Instead of letting them go to waste, I threw together these little bites with whatever cheese I had on hand. They came out so crispy and flavorful that I've been making them ever since, usually doubling the batch because they disappear fast.

The first time I brought these to a potluck, someone asked if I'd ordered them from a bakery. I laughed because I'd made them in under an hour while my coffee was still warm. Watching people go back for seconds made me realize that simple ingredients, when combined thoughtfully, can feel really special.

Ingredients

  • Fresh spinach: Wilts down to almost nothing, so don't be alarmed by how much raw spinach you start with—it cooks into a concentrated, earthy base for the filling.
  • Onion and garlic: Sautéing these first builds a sweet, aromatic foundation that keeps the bites from tasting flat or one-note.
  • Feta cheese: Adds a tangy, salty punch that balances the creaminess—crumble it yourself from a block for the best texture.
  • Cream cheese: Softened cream cheese binds everything together and makes the filling spreadable and smooth.
  • Parmesan cheese: Grated fresh, it brings a nutty depth that lingers on your palate after each bite.
  • Egg: Acts as the glue that holds the cheeses and spinach together, ensuring the filling doesn't ooze out during baking.
  • Olive oil: Use it for sautéing and brushing the tops—it encourages that gorgeous golden color.
  • Dried oregano: A little goes a long way in adding a warm, Mediterranean note without overpowering the greens.
  • Black pepper and nutmeg: Pepper adds bite, nutmeg adds a subtle warmth that makes people wonder what the secret is.
  • Salt: Taste the filling before you assemble—feta is salty, so you may need less than you think.
  • Puff pastry: Ready-rolled pastry is a lifesaver here—thaw it just enough to cut cleanly, but keep it cold so it puffs properly in the oven.

Instructions

Preheat and prep:
Set your oven to 200°C (400°F) and line a baking sheet with parchment. This keeps the bottoms from sticking and makes cleanup easier.
Sauté the aromatics:
Warm olive oil in a skillet over medium heat, then cook the onion until it turns soft and translucent, about 3 minutes. Stir in the garlic and let it sizzle for another minute until fragrant.
Wilt the spinach:
Add the chopped spinach to the pan and stir until it collapses and releases its moisture, 2 to 3 minutes. Remove from heat and let it cool slightly so it doesn't scramble the egg later.
Mix the filling:
In a large bowl, combine the feta, cream cheese, Parmesan, egg, oregano, pepper, nutmeg, and salt. Fold in the cooled spinach mixture until everything is evenly distributed.
Cut the pastry:
Unroll the puff pastry on a clean surface and cut it into 24 squares using a sharp knife. Work quickly so the pastry stays cold.
Fill and seal:
Spoon a heaped teaspoon of filling onto each square, then fold into triangles or rectangles. Press the edges firmly to seal—use a fork if you want a decorative edge.
Brush and bake:
Arrange the bites on your prepared sheet and brush the tops lightly with olive oil or beaten egg for shine. Bake for 15 to 20 minutes, until puffed and golden brown.
Cool slightly:
Let them rest for a few minutes before serving. They're molten hot straight out of the oven, but still irresistible.
Close-up of crispy, baked Seasonal Spinach Bites, a perfect vegetarian appetizer, deliciously seasoned. Save
Close-up of crispy, baked Seasonal Spinach Bites, a perfect vegetarian appetizer, deliciously seasoned. | showmevegan.com

One evening, my neighbor dropped by unexpectedly and I pulled a tray of these from the oven just as she knocked. We ended up sitting on the kitchen counter, eating them warm with our fingers and talking until the sun went down. That's when I realized these bites aren't just food—they're an invitation to slow down and share something good.

Storing and Reheating

Baked bites keep in an airtight container in the fridge for up to three days. Reheat them in a 180°C (350°F) oven for about 8 minutes to crisp them back up—microwaving makes them soggy. If you want to freeze them, do it before baking: arrange unbaked bites on a tray, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the timer.

Flavor Variations

I've swapped feta for ricotta when I wanted something milder, and I've added a pinch of chili flakes when I craved heat. Sun-dried tomatoes or chopped olives fold in beautifully if you have them on hand. For a vegan version, use plant-based cream cheese and feta, and skip the egg or replace it with a flax egg—it won't bind quite as firmly, but it still works.

Serving Suggestions

These bites shine on their own, but I love pairing them with a tangy yogurt dip or a drizzle of sweet chili sauce. They're sturdy enough to pack for picnics or lunchboxes, and they hold up well on a buffet table. If you're entertaining, set out a small bowl of lemon wedges—a quick squeeze brightens the whole bite.

  • Serve warm or at room temperature, depending on your timeline.
  • Arrange them on a platter with fresh herbs for a pop of color.
  • Pair with a crisp white wine or sparkling water with mint.
Freshly assembled and baked Seasonal Spinach Bites, smelling of oregano and ready to serve warm. Save
Freshly assembled and baked Seasonal Spinach Bites, smelling of oregano and ready to serve warm. | showmevegan.com

These little bites have become my go-to whenever I want to feel like I'm treating people without spending hours in the kitchen. They're proof that you don't need fancy ingredients or complicated techniques to make something that feels warm, generous, and completely worth the effort.

Seasonal Spinach Bites

Golden baked bites filled with spinach, creamy cheeses, and aromatic herbs, ideal for any snack time.

Prep 20m
Cook 20m
Total 40m
Servings 24
Difficulty Easy

Ingredients

Vegetables

  • 7 oz fresh spinach, washed and chopped
  • 1 small onion, finely diced
  • 2 garlic cloves, minced

Dairy

  • 3.5 oz feta cheese, crumbled
  • 2 oz cream cheese, softened
  • 1.75 oz grated Parmesan cheese
  • 1 large egg

Pantry

  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp ground black pepper
  • 0.25 tsp ground nutmeg
  • 0.5 tsp salt

Pastry

  • 1 sheet ready-rolled puff pastry (8.8 oz)

Instructions

1
Preheat oven and prepare baking sheet: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Sauté aromatics: Heat olive oil in a skillet over medium heat. Cook diced onion until translucent for approximately 3 minutes. Add minced garlic and cook for an additional minute.
3
Cook spinach: Add chopped spinach to the skillet and cook until wilted, about 2 to 3 minutes. Remove from heat and allow to cool slightly.
4
Combine filling ingredients: In a large mixing bowl, blend crumbled feta, softened cream cheese, grated Parmesan, egg, dried oregano, black pepper, nutmeg, and salt. Incorporate the cooled spinach mixture thoroughly.
5
Prepare puff pastry: Unroll the puff pastry sheet and cut into 24 equal squares.
6
Assemble bites: Place a heaping teaspoon of the spinach filling onto each pastry square. Fold each over into triangles or rectangles, pressing edges firmly to seal.
7
Arrange and glaze: Place the prepared bites onto the lined baking sheet. Lightly brush tops with olive oil or a beaten egg to promote browning.
8
Bake: Bake in the preheated oven for 15 to 20 minutes, or until puffed and golden brown.
9
Cool before serving: Allow the bites to cool slightly before serving.
Additional Information

Equipment Needed

  • Skillet
  • Mixing bowl
  • Baking sheet
  • Sharp knife
  • Pastry brush

Nutrition (Per Serving)

Calories 85
Protein 2.6g
Carbs 6.7g
Fat 5.2g

Allergy Information

  • Contains wheat (gluten), egg, and dairy. Verify cheese for vegetarian suitability if required.
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.