Roasted Fig Orange Thyme Farro

Hearty roasted fig orange thyme farro grain salad topped with crumbled feta and toasted walnuts Save
Hearty roasted fig orange thyme farro grain salad topped with crumbled feta and toasted walnuts | showmevegan.com

This Mediterranean-inspired grain salad combines chewy, nutty farro with sweet caramelized roasted figs and bright, juicy orange segments. Fresh thyme leaves add an earthy, aromatic note that ties the sweet and savory elements together beautifully.

A tangy citrus vinaigrette made with fresh orange juice, white wine vinegar, and Dijon mustard coats every bite. Crumbled feta adds a salty creaminess, while toasted walnuts bring satisfying crunch.

Ready in under an hour with just 20 minutes of hands-on prep, it works wonderfully as a light vegetarian lunch or an elegant side for grilled proteins.

The smell of figs roasting with honey is the kind of thing that makes neighbors knock on your door and ask what on earth you are making, and I learned that the hard way on a quiet Sunday afternoon when my kitchen window was open and the scent drifted straight into the hallway.

I brought this to a picnic last September and watched a friend who swore she hated figs go back for her third helping, which remains one of my proudest kitchen victories to date.

Ingredients

  • Farro (1 cup, rinsed): This hearty grain holds its chew beautifully even after sitting in dressing, and rinsing removes the dusty starch that can make it gummy.
  • Water (3 cups) and salt (1/2 tsp): Plenty of water keeps the farro moving freely while it cooks, much like boiling pasta.
  • Fresh figs (8, halved): Use figs that yield slightly when pressed because rock hard ones will not caramelize properly and overly soft ones turn to mush.
  • Olive oil (1 tbsp) for roasting: A light coating helps the honey stick and encourages those gorgeous golden edges.
  • Honey (1 tbsp for roasting, 1/2 tsp for dressing): The roasting honey bubbles into a sticky glaze, while the small amount in the dressing rounds out the vinegar sharpness.
  • Black pepper (1/4 tsp, freshly ground): Freshly cracked pepper adds a gentle warmth that plays beautifully against the sweetness of the figs.
  • Oranges (2, peeled and segmented): Cutting away the membrane for clean segments is worth the extra minute because those little jewels of citrus burst in your mouth.
  • Red onion (1/4 small, thinly sliced): Soak the slices in cold water for five minutes if you find raw onion too aggressive, and they will mellow out perfectly.
  • Crumbled feta (1/3 cup): The salty creaminess of feta cuts through the sweet roasted fruit and ties everything together.
  • Toasted walnuts (1/4 cup, roughly chopped): Toast them in a dry pan for just a few minutes until fragrant, because untoasted walnuts taste flat in comparison.
  • Fresh parsley (1/4 cup, chopped) and thyme leaves (2 tsp): Thyme brings an earthy herb note that makes this taste like something you would eat at a stone table in Provence.
  • Extra virgin olive oil (2 tbsp for dressing): Use the good stuff here since it is not being heated and the flavor really shines through.
  • Fresh orange juice (1 tbsp) and white wine vinegar (1 tbsp): The juice echoes the orange segments while the vinegar adds the acidic backbone every grain salad needs.
  • Dijon mustard (1 tsp): This is your emulsifier and it quietly holds the dressing together so it does not separate into a puddle.
  • Salt and pepper to taste: Season gradually and taste as you go because the feta already contributes salt.

Instructions

Get the oven hot:
Preheat your oven to 400 degrees and line a baking sheet with parchment paper so the honey glazed figs do not stick and burn.
Cook the farro:
Bring the farro, water, and salt to a rolling boil in a medium saucepan, then drop the heat to a gentle simmer and let it cook uncovered for 25 to 30 minutes until the grains are tender but still have a pleasant chew.
Roast the figs:
Arrange the halved figs cut side up on the prepared sheet, drizzle with olive oil and honey, sprinkle with pepper, and roast for 15 to 20 minutes until the edges turn golden and the centers bubble like tiny volcanoes of jam.
Whisk the dressing:
In a small bowl, whisk together the olive oil, orange juice, vinegar, mustard, and honey until the mixture looks creamy and unified rather than separated.
Bring it all together:
In a large bowl, combine the cooled farro with the orange segments, red onion, feta, walnuts, parsley, and thyme, then gently fold in the roasted figs and pour the dressing over everything.
Taste and adjust:
Give it a final toss and check the seasoning, adding a pinch more salt or a crack of pepper if needed, then serve at room temperature or lightly chilled.
Warm caramelized figs and juicy orange segments nestled in a fluffy roasted fig orange thyme farro grain salad Save
Warm caramelized figs and juicy orange segments nestled in a fluffy roasted fig orange thyme farro grain salad | showmevegan.com

Somewhere between the roasted figs and that first bright forkful, this salad stopped being a recipe and became the dish I reach for whenever I need a reminder that simple ingredients can be extraordinary.

Swaps and Additions

Barley or freekeh work just as well as farro if you want a different texture, and I once tossed in a handful of arugula at the last minute which added a peppery bite that was completely addictive.

Serving Suggestions

This salad holds its own as a light lunch but also sits beautifully next to grilled chicken or salmon, and I have served it at everything from casual backyard dinners to a holiday table without it ever feeling out of place.

Storing Leftovers

The farro soaks up dressing overnight and somehow tastes even better the next day, so do not be afraid to make the full batch even if you are cooking for two.

  • Store it in an airtight container in the fridge for up to three days.
  • Add a splash of fresh orange juice before eating leftovers to wake up the flavors.
  • Remember that the feta will soften over time, so crumble a little extra on top if you are serving it the next day.
Roasted fig orange thyme farro grain salad drizzled with tangy citrus dressing and finished with fresh parsley Save
Roasted fig orange thyme farro grain salad drizzled with tangy citrus dressing and finished with fresh parsley | showmevegan.com

Make this once and it will quietly become the dish people ask you to bring to every gathering, and you will be secretly delighted every time.

Recipe Questions & Answers

Yes, this salad actually improves with time as the flavors meld together. Prepare it up to 24 hours in advance and store covered in the refrigerator. Add the toasted walnuts and fresh parsley just before serving to maintain their texture and brightness.

Barley and freekeh are excellent substitutes with similar chewy, nutty qualities. Quinoa works for a gluten-free option, though the texture will be lighter. Adjust cooking times according to your chosen grain and follow package directions for best results.

Properly roasted figs will appear slightly shriveled with caramelized, golden-brown edges. They should be soft to the touch but not falling apart completely. This typically takes 15 to 20 minutes at 400°F, depending on the size and ripeness of your figs.

This salad is best served at room temperature or lightly chilled. Letting it sit out for about 20 minutes after refrigerating allows the flavors to come alive. The farro and roasted figs are most flavorful when not ice-cold.

Using a sharp knife, slice off the top and bottom of the orange so it stands flat. Following the curve of the fruit, cut away all the peel and white pith. Then cut along each membrane to release the individual segments, letting them fall into a bowl to catch any juice.

Fresh figs provide a juicier, more delicate flavor when roasted. Dried figs can work in a pinch but will yield a chewier, denser result. If using dried figs, skip the roasting step and simply quarter them, then rehydrate briefly in warm water if they seem very hard.

Roasted Fig Orange Thyme Farro

Hearty farro with caramelized figs, juicy oranges, and thyme in a bright citrus dressing.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup farro, rinsed
  • 3 cups water
  • 1/2 teaspoon kosher salt

Roasted Figs

  • 8 fresh figs, halved
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/4 teaspoon freshly ground black pepper

Salad Components

  • 2 navel oranges, peeled and segmented
  • 1/4 small red onion, thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup toasted walnuts, roughly chopped
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 2 teaspoons fresh thyme leaves

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh orange juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • Kosher salt and freshly ground black pepper, to taste

Instructions

1
Preheat Oven: Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper and set aside.
2
Cook the Farro: Combine the farro, water, and salt in a medium saucepan. Bring to a rolling boil over high heat, then reduce to a gentle simmer. Cook uncovered for 25 to 30 minutes until the grains are tender but still retain a slight chew. Drain any remaining liquid and spread the farro on a sheet pan to cool to room temperature.
3
Roast the Figs: Arrange the halved figs cut-side up on the prepared baking sheet. Drizzle with olive oil and honey, then finish with a generous crack of black pepper. Roast for 15 to 20 minutes until the figs are deeply caramelized and softened. Allow to cool completely on the pan.
4
Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, fresh orange juice, white wine vinegar, Dijon mustard, and honey until the mixture is fully emulsified and slightly thickened. Season with salt and pepper to taste.
5
Assemble the Salad: In a large serving bowl, combine the cooled farro, orange segments, sliced red onion, crumbled feta, toasted walnuts, parsley, and thyme leaves. Add the roasted figs and drizzle the dressing over the top. Gently toss everything together, being careful not to crush the figs. Taste and adjust seasoning as needed.
6
Serve: Serve at room temperature or lightly chilled. This salad pairs beautifully alongside grilled chicken, salmon, or as a standalone light meal.
Additional Information

Equipment Needed

  • Medium saucepan
  • Rimmed baking sheet
  • Parchment paper
  • Mixing bowls (small and large)
  • Whisk
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 340
Protein 8g
Carbs 45g
Fat 15g

Allergy Information

  • Contains dairy from feta cheese
  • Contains tree nuts from walnuts
  • Contains gluten from farro, a wheat grain
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.