Roasted Fig Balsamic Farro Salad

Roasted Fig Balsamic Farro Grain Salad with caramelized figs and creamy goat cheese Save
Roasted Fig Balsamic Farro Grain Salad with caramelized figs and creamy goat cheese | showmevegan.com

Roast fig halves until caramelized (about 15 minutes) while simmering farro until tender but still chewy. Whisk a simple balsamic vinaigrette, then combine cooled farro with mixed greens, thinly sliced red onion and toasted walnuts. Toss with half the dressing, top with roasted figs and crumbled goat cheese, drizzle remaining dressing, and serve warm or slightly chilled for a hearty, Mediterranean-inspired vegetarian dish.

The scent of figs roasting in honey is enough to make anyone stop whatever they are doing and drift toward the kitchen. My neighbor actually knocked on my door one autumn evening asking what was baking, and we ended up sharing the entire salad on my back porch with a bottle of wine. That is the kind of dish this is: unapologetically inviting and impossible to keep to yourself.

I brought this to a potluck once fully expecting leftovers, and the bowl was scraped clean before the main course even made it to the table. Someone actually asked if I had secretly ordered it from a catering company, which might be the best compliment a home cook can get.

Ingredients

  • Farro: Rinse it well before cooking because the extra starch can make your salad gummy instead of bright and separate.
  • Fresh figs: Look for ones that feel soft but not mushy, because they sweeten dramatically once they hit the oven.
  • Olive oil: Use a decent one here since the dressing is raw and the flavor really comes through.
  • Honey: A small drizzle on the figs before roasting creates those beautiful caramelized edges.
  • Mixed greens: Arugula is my favorite in this because its peppery bite balances the sweetness perfectly.
  • Red onion: Slice it paper thin so it adds crunch without overpowering every bite.
  • Walnuts: Toast them in a dry pan until fragrant and you will never go back to raw walnuts again.
  • Goat cheese: Crumble it at the last minute so it stays creamy rather than melting into everything.
  • Balsamic vinegar: A slightly aged one will give you a thicker more complex dressing.
  • Dijon mustard: This tiny amount acts as an emulsifier and keeps your dressing from separating.
  • Salt and pepper: Season the farro water well because this is your chance to flavor the grains from the inside out.

Instructions

Preheat and prepare:
Set your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper so the figs do not stick and cleanup is effortless.
Roast the figs:
Arrange the halved figs cut side up, drizzle with olive oil and honey, and sprinkle with salt. Roast for about 15 minutes until the edges bubble and turn golden, then let them cool slightly so they hold their shape.
Cook the farro:
While the figs roast, rinse the farro and simmer it in salted water for 20 to 25 minutes until tender but still pleasantly chewy. Drain any extra water and spread it on a plate to cool faster.
Whisk the dressing:
Combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl and whisk until the mixture looks creamy and unified.
Build the salad:
Toss the cooled farro with the greens, red onion, and toasted walnuts in a large bowl. Drizzle with half the dressing and toss gently so every grain gets lightly coated.
Finish and serve:
Arrange the roasted figs on top, scatter the goat cheese, and drizzle with the remaining dressing. Serve right away while the figs are still slightly warm.
Fork-ready Roasted Fig Balsamic Farro Grain Salad tossed with peppery arugula and walnuts Save
Fork-ready Roasted Fig Balsamic Farro Grain Salad tossed with peppery arugula and walnuts | showmevegan.com

There is something about the way goat cheese melts just slightly against the warm figs that turns a simple weeknight dinner into an event worth lingering over.

Swaps That Actually Work

Feta brings a saltier punch if goat cheese is not your thing, and blue cheese turns the whole thing into something boldly decadent. Quinoa works in place of farro for a gluten free version, though you lose some of that satisfying chew.

Making It a Full Meal

Toss in a handful of chickpeas or sliced grilled chicken and this salad easily carries a dinner on its own. I have served it alongside roasted salmon and the combination is quietly spectacular.

What to Pour Alongside It

A crisp Sauvignon Blanc cuts through the richness beautifully, and a light Pinot Noir echoes the earthy sweetness of the figs. Honestly though, a glass of anything cold alongside this salad on a warm evening is the right call.

  • Chill your serving bowl for fifteen minutes before assembling so the salad stays fresh longer.
  • Make extra dressing and keep it in a jar for quick lunches throughout the week.
  • Always taste a fig before roasting because an underripe one will never sweeten enough in the oven.
Roasted Fig Balsamic Farro Grain Salad drizzled with tangy balsamic dressing, picnic-perfect Save
Roasted Fig Balsamic Farro Grain Salad drizzled with tangy balsamic dressing, picnic-perfect | showmevegan.com

This is the rare salad that feels like a celebration without demanding any real effort, and that is exactly why it keeps finding its way back to my table. Share it with someone who thinks salads are boring and watch them change their mind.

Recipe Questions & Answers

Rinse farro and simmer in a 1:3 grain-to-water ratio for 20–25 minutes until tender but still slightly chewy. Drain any excess water, then cool to room temperature before tossing with the greens to avoid wilting.

Halve figs, place cut side up on a parchment-lined sheet, drizzle lightly with olive oil and honey, and roast at 400°F (200°C) for about 12–15 minutes until caramelized and softened. Watch closely near the end to prevent burning.

Yes. Substitute cooked quinoa, millet, or certified gluten-free oats for farro. Double-check labels on goat cheese and balsamic vinegar to ensure they’re gluten-free before using.

Store dressed salad in an airtight container in the fridge for up to 2 days. For best texture, keep the dressing and figs separate and add just before serving; toss leftovers gently to recombine.

Crumbled feta or blue cheese work well in place of goat cheese. For extra protein, fold in grilled chicken, pan-seared tofu, or rinsed chickpeas just before serving.

Toast walnuts in a dry skillet over medium heat for 4–6 minutes, shaking the pan frequently, until fragrant and lightly browned. Alternatively, spread on a baking sheet and toast at 350°F (175°C) for 6–8 minutes.

Roasted Fig Balsamic Farro Salad

Farro tossed with balsamic, roasted figs, goat cheese and toasted walnuts.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup farro
  • 3 cups water
  • 1/2 teaspoon kosher salt

Roasted Figs

  • 8 fresh figs, halved
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Pinch of kosher salt

Salad Base

  • 4 cups mixed salad greens (arugula, spinach, baby kale)
  • 1/2 small red onion, thinly sliced
  • 1/3 cup walnuts, toasted and roughly chopped
  • 1/3 cup goat cheese, crumbled

Balsamic Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Kosher salt and freshly ground black pepper, to taste

Instructions

1
Preheat Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Roast the Figs: Arrange the fig halves cut side up on the prepared baking sheet. Drizzle with olive oil and honey, and sprinkle with a pinch of salt. Roast for 15 minutes until caramelized and softened. Remove from the oven and let cool slightly.
3
Cook the Farro: While the figs roast, rinse the farro under cold water. Combine the farro, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to a simmer. Cook uncovered for 20–25 minutes until the farro is tender but still chewy. Drain any excess water and let cool to room temperature.
4
Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified.
5
Assemble the Salad: In a large salad bowl, combine the cooled farro, mixed greens, sliced red onion, and toasted walnuts. Drizzle with half the dressing and toss gently to coat evenly.
6
Finish and Serve: Arrange the roasted figs and crumbled goat cheese over the top of the salad. Drizzle with the remaining dressing and serve immediately.
Additional Information

Equipment Needed

  • Medium saucepan
  • Baking sheet
  • Parchment paper
  • Large salad bowl
  • Small mixing bowl
  • Whisk

Nutrition (Per Serving)

Calories 370
Protein 9g
Carbs 46g
Fat 18g

Allergy Information

  • Contains dairy (goat cheese)
  • Contains tree nuts (walnuts)
  • Contains gluten (farro is a wheat product)
Rachel Monroe

Passionate home cook sharing easy vegan meals and everyday cooking tips.