Wholesome Oat Smoothie (Printable Version)
Creamy blend of oats, banana, honey for a nourishing start or quick snack.
# What You'll Need:
→ Base
01 - 1 cup unsweetened almond milk
02 - 1 medium ripe banana
03 - 1/2 cup rolled oats
→ Flavorings & Sweeteners
04 - 1 tablespoon honey or maple syrup
05 - 1/2 teaspoon ground cinnamon
→ Optional Add-Ins
06 - 1 tablespoon natural peanut butter
07 - 1/2 teaspoon vanilla extract
08 - 1/2 cup frozen berries or mango
→ Topping
09 - 1 tablespoon chia seeds or flaxseeds
# How To Make:
01 - Place almond milk, ripe banana, rolled oats, honey or maple syrup, and ground cinnamon into a blender.
02 - Incorporate any optional add-ins such as peanut butter, vanilla extract, or frozen fruit if desired.
03 - Blend all ingredients on high speed until smooth and creamy, approximately one minute.
04 - Taste and modify sweetness level if preferred.
05 - Pour into glasses and sprinkle with chia seeds or flaxseeds as a topping. Serve immediately.
# Expert Advice:
01 -
- It's like having a secret superfood in a glass that keeps you energized without any fuss
- The combination of oats and banana makes it both filling and naturally sweet, perfect for busy mornings or a quick snack
02 -
- Frozen bananas make the smoothie thicker and chill it perfectly without watering down the flavor
- Swapping almond milk for oat or soy milk can adjust the creaminess and caters to dietary needs effortlessly
03 -
- Blend oats first into a powder for an ultra smooth texture that feels like a milkshake
- Using ripe bananas means no extra sweeteners are needed, keeping it natural and wholesome