Wholesome Maple Smoothie (Printable Version)

Creamy blend of banana, oats, and maple syrup with almond milk for a nourishing start.

# What You'll Need:

→ Base

01 - 1 large ripe banana, sliced and frozen
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt

→ Sweetener & Flavor

04 - 2 tablespoons pure maple syrup
05 - 1/4 teaspoon ground cinnamon

→ Nutrition Boosters

06 - 1/4 cup rolled oats
07 - 1 tablespoon chia seeds (optional)

→ To Serve

08 - Ice cubes (optional)

# How To Make:

01 - Place frozen banana, almond milk, Greek yogurt, maple syrup, cinnamon, rolled oats, and chia seeds into a blender.
02 - Blend on high speed until smooth and creamy.
03 - Add ice cubes for a thicker consistency and blend again if desired.
04 - Taste and adjust sweetness with additional maple syrup if needed.
05 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • It feels like sharing a secret with a friend how simple ingredients blend into such a satisfying breakfast.
  • The combination of maple syrup and oats gives a cozy twist that became an instant favorite.
02 -
  • The best frozen banana really is the secret to smooth creaminess without any ice grit.
  • Adding oats was a game changer that made this smoothie feel like a full breakfast, not just a drink.
03 -
  • Always freeze banana slices in a single layer first so they don't clump together.
  • Use rolled oats over instant for the perfect thickness and texture.

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