Wholesome Ginger Smoothie (Printable Version)
A vibrant blend of fruits, fresh ginger, and greens perfect for a quick, refreshing morning energy boost.
# What You'll Need:
→ Fruits
01 - 1 medium banana, peeled
02 - 1 cup pineapple chunks (fresh or frozen)
03 - 1 medium apple, cored and chopped
→ Vegetables & Greens
04 - 1 cup fresh spinach leaves
→ Flavorings
05 - 1-inch piece fresh ginger, peeled and grated
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon honey or maple syrup (optional)
→ Liquids
08 - 1 cup unsweetened almond milk
09 - ½ cup cold water
→ Add-ins (Optional)
10 - 1 tablespoon chia seeds
11 - 1 tablespoon flaxseed meal
# How To Make:
01 - Place the banana, pineapple chunks, chopped apple, spinach, grated ginger, lemon juice, and honey (if using) into a blender.
02 - Pour in almond milk and cold water.
03 - Add chia seeds or flaxseed meal if desired.
04 - Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
05 - Taste and modify sweetness or ginger intensity as preferred.
06 - Pour the smoothie into two serving glasses and enjoy immediately.
# Expert Advice:
01 -
- It tastes like you're treating yourself, but it's actually loaded with things your body actually wants.
- Five minutes from fridge to glass means no excuses on rushed mornings.
- The ginger hits different when you use fresh—sharp but warm, never artificial.
02 -
- Fresh ginger is non-negotiable—powdered ginger tastes like the back of a cabinet, not like breakfast.
- Frozen pineapple is actually better than fresh if you want it cold without diluting it with ice.
03 -
- Freeze banana slices ahead of time and skip the ice—you get richness instead of a watered down mess.
- Ginger strength is personal; taste as you go until you find your threshold, because there's no going back once it's blended.