Warm Lentil Smoothie Blend (Printable Version)
A creamy blend of lentils and warming spices delivering a nourishing, protein-rich drink.
# What You'll Need:
→ Lentils
01 - 1/2 cup dried red lentils, rinsed
02 - 2 cups water
→ Smoothie Base
03 - 1 1/2 cups whole milk (or dairy-free alternative)
04 - 2 tablespoons honey or maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1/4 teaspoon ground cardamom
07 - 1/2 teaspoon vanilla extract
08 - Pinch of salt
→ Garnish (optional)
09 - 1 tablespoon chopped toasted nuts (e.g., almonds, pistachios)
10 - Extra cinnamon for dusting
# How To Make:
01 - Combine lentils and water in a small saucepan. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes until lentils are tender and most water is absorbed. Drain excess water.
02 - Place cooked lentils, milk, honey or maple syrup, cinnamon, cardamom, vanilla extract, and salt into a blender.
03 - Blend all ingredients until completely smooth and creamy.
04 - Pour the blended mixture back into the saucepan and heat gently over low heat, stirring constantly, until warmed through but not boiling, about 3 to 5 minutes.
05 - Divide the warmed smoothie between two mugs. Garnish with chopped toasted nuts and a sprinkle of cinnamon if desired. Serve immediately.
# Expert Advice:
01 -
- It's a protein powerhouse disguised as a creamy treat—perfect for mornings when you need real sustenance, not just caffeine.
- The warming spices make you feel like you're treating yourself to something indulgent, even though it's genuinely good for you.
- It comes together in under 40 minutes, which means you can enjoy this nourishing moment before your day really starts.
02 -
- Don't skip rinsing the lentils—this removes a thin coating that can make the final smoothie taste slightly bitter or grainy.
- The cardamom is crucial and shouldn't be left out. It's what makes people wonder what they're tasting and ask for the recipe.
- If your blended smoothie is too thick to pour, add milk a tablespoon at a time until it reaches the consistency you prefer—every blender is different.
03 -
- Toast your own nuts just before serving if possible—the aroma and fresh crunch make all the difference in the final sip.
- If cardamom isn't available to you, don't make this with something else. Instead, order it, wait for it, and experience what it's supposed to taste like. It's worth it.