Warm Chickpea Banana Blend (Printable Version)
Creamy chickpeas and banana warmed with spices make a comforting, plant-based beverage.
# What You'll Need:
→ Legumes
01 - 1 cup cooked chickpeas, drained and rinsed
→ Fruit
02 - 1 ripe banana
→ Liquids
03 - 2 cups unsweetened almond milk
→ Sweetener
04 - 1 to 2 tablespoons maple syrup, to taste
→ Spices & Flavorings
05 - 1 teaspoon ground cinnamon
06 - 1/2 teaspoon ground ginger
07 - 1/4 teaspoon ground cardamom
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt
→ Garnish (optional)
10 - Ground cinnamon
11 - Toasted chopped nuts
# How To Make:
01 - Combine chickpeas, banana, almond milk, maple syrup, cinnamon, ginger, cardamom, vanilla, and salt in a blender.
02 - Blend on high speed until completely smooth and creamy.
03 - Transfer the mixture to a small saucepan and gently heat over medium-low heat, stirring occasionally, until warm, about 5 minutes. Avoid boiling.
04 - Pour into heatproof mugs or glasses. Garnish with a sprinkle of cinnamon and toasted nuts if desired, and serve immediately.
# Expert Advice:
01 -
- This smoothie feels like a warm hug in a cup, comforting and nourishing without any dairy or gluten.
- It's so simple to prepare yet packs an unexpected depth of flavor from warming spices that feel like a secret treat.
02 -
- Do not boil the smoothie as it will change the texture and mute the spices—just keep it gently warmed.
- Using ripe bananas is key; underripe fruit will make it less sweet and silky.
03 -
- If the smoothie is too thick, add a splash more almond milk while blending to reach your preferred consistency.
- Freshly ground spices make a surprising difference, so grind small batches often for maximum flavor.