No-Bake Vegan Berry Bites (Printable Version)
No-bake treats featuring a nutty base and vibrant berry topping—perfect for a healthy snack or dessert.
# What You'll Need:
→ Base
01 - 1 cup (100 g) almonds
02 - 1 cup (110 g) medjool dates, pitted
03 - 1/4 cup (20 g) shredded coconut
04 - 1 tablespoon coconut oil, melted
05 - Pinch of salt
→ Berry Layer
06 - 1 1/2 cups (180 g) mixed fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
07 - 2 tablespoons maple syrup
08 - 2 tablespoons chia seeds
09 - 1 teaspoon lemon juice
→ Optional Toppings
10 - 2 tablespoons chopped pistachios or almonds
11 - 1 tablespoon shredded coconut
# How To Make:
01 - Line a mini muffin tin or silicone mold with paper liners or lightly grease with coconut oil.
02 - In a food processor, blend the almonds, medjool dates, shredded coconut, coconut oil, and salt until the mixture is sticky and holds together when pressed.
03 - Divide the base mixture evenly among the molds, pressing firmly to form a compact base layer.
04 - In a small saucepan over medium heat, combine the berries and maple syrup. Cook for 3–5 minutes until the berries begin to break down.
05 - Remove from heat and stir in the chia seeds and lemon juice. Let the mixture rest for 10–15 minutes to thicken.
06 - Spoon the berry mixture over the base in each mold, smoothing the tops.
07 - Sprinkle with optional toppings if desired.
08 - Refrigerate for at least 2 hours, or until set.
09 - Carefully remove the bites from the molds and store in an airtight container in the fridge for up to 5 days.
# Expert Advice:
01 -
- These little bites satisfy your sweet tooth without any refined sugar, leaving you feeling energized instead of sluggish.
- You can customize them with whatever berries are in season or on sale, making them a year-round staple that never gets boring.
02 -
- If your date mixture seems too dry, add one more date or a tiny splash of water rather than more coconut oil, which can make the bases too soft at room temperature.
- Frozen berries actually work better than fresh for the topping as they release more natural juice when cooking down, creating a more intensely flavored result.
03 -
- Soak your dates in warm water for 10 minutes before blending if theyre not super fresh, which will make them easier to process and create a smoother base.
- Use the bottom of a shot glass wrapped in parchment paper to press the base mixture evenly into your molds for perfect, uniform thickness every time.