Vanilla Maple Buckwheat Bowl (Printable Version)
Hearty buckwheat meets sweet vanilla maple yogurt with fresh fruit and nuts.
# What You'll Need:
→ Buckwheat Base
01 - 1 cup raw buckwheat groats
02 - 2 cups water
03 - Pinch of salt
→ Vanilla Maple Yogurt
04 - 1 cup Greek yogurt
05 - 1 tsp pure vanilla extract
06 - 2 tbsp pure maple syrup
→ Toppings
07 - 1 banana, sliced
08 - 1/2 cup mixed berries
09 - 2 tbsp chopped toasted nuts
10 - 1 tbsp chia seeds
11 - Extra maple syrup for drizzling (optional)
# How To Make:
01 - Rinse buckwheat groats under cold water. Combine buckwheat, water, and salt in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes until water is absorbed and buckwheat is tender. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
02 - Whisk together Greek yogurt, vanilla extract, and maple syrup in a small bowl until smooth and well combined.
03 - Divide cooked buckwheat evenly between two serving bowls. Spoon vanilla maple yogurt over each portion.
04 - Arrange banana slices, mixed berries, chopped nuts, and chia seeds on top. Drizzle with additional maple syrup if desired. Serve warm or refrigerate for a chilled version.
# Expert Advice:
01 -
- The combination of warm buckwheat and cool yogurt is incredibly satisfying
- You can prep the components ahead and assemble in minutes
- It feels indulgent but is packed with wholesome ingredients
02 -
- Buckwheat can turn mushy if overcooked so check it at the 12 minute mark
- The yogurt mixture tastes better after sitting for a few minutes
- Warm buckwheat with cool yogurt is the best contrast but chilled works too
03 -
- Toast your nuts in a dry pan over medium heat for 3 to 4 minutes
- Let the buckwheat cool slightly before adding the yogurt so it does not melt