Vanilla Maple Amaranth Breakfast Bowl (Printable Version)
Warm amaranth simmered with vanilla and maple syrup, topped with fresh fruit and seeds.
# What You'll Need:
→ Grains
01 - 1/2 cup amaranth (uncooked)
02 - 1 1/2 cups water
→ Flavorings
03 - 1/2 teaspoon pure vanilla extract
04 - Pinch of salt
→ Sweetener
05 - 2 tablespoons pure maple syrup
→ Toppings
06 - 1/2 cup mixed fresh fruit (sliced banana, berries, diced apple)
07 - 2 tablespoons chopped nuts or seeds (almonds, walnuts, pumpkin seeds)
08 - 1 tablespoon shredded coconut (optional)
09 - 2 tablespoons plain or vanilla yogurt (dairy or plant-based; optional)
# How To Make:
01 - Combine amaranth, water, and salt in a medium saucepan. Bring to a gentle boil over medium heat.
02 - Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until amaranth is tender and most liquid is absorbed.
03 - Remove from heat. Stir in vanilla extract and maple syrup. Let sit covered for 2 minutes to thicken.
04 - Divide the cooked amaranth between two serving bowls.
05 - Top each bowl with fresh fruit, nuts or seeds, shredded coconut if using, and a dollop of yogurt if desired. Drizzle with additional maple syrup to taste.
# Expert Advice:
01 -
- The texture becomes this perfect porridge-like creaminess without any dairy required
- It reheats beautifully, making busy weekday mornings actually feel nourishing
02 -
- Amaranth keeps absorbing liquid even after you turn off the heat, so if it looks too thick, splash in a little more water or milk
- The gelatinous texture is completely normal, its what makes amaranth so uniquely satisfying compared to other grains
03 -
- Rinse amaranth before cooking to remove any dust or debris, it takes literally ten seconds
- Stir the pot occasionally while simmering, otherwise it might develop a sticky layer on the bottom