Savory Turmeric Cauliflower Bowl (Printable Version)
Golden turmeric cauliflower with fresh greens, avocado, and soft-boiled egg for a wholesome morning bowl.
# What You'll Need:
→ Vegetables
01 - 1 small head cauliflower, cut into small florets
02 - 1 cup baby spinach
03 - 1 small avocado, sliced
04 - 1/4 cup cherry tomatoes, halved
05 - 2 green onions, sliced
→ Protein
06 - 2 large eggs
→ Spices & Seasonings
07 - 1 teaspoon ground turmeric
08 - 1/2 teaspoon ground cumin
09 - 1/4 teaspoon smoked paprika
10 - 1/4 teaspoon black pepper
11 - 1/2 teaspoon sea salt
→ Pantry & Oils
12 - 2 tablespoons olive oil
13 - 1 tablespoon lemon juice
# How To Make:
01 - Preheat the oven to 400°F (200°C).
02 - In a large bowl, toss cauliflower florets with olive oil, turmeric, cumin, paprika, black pepper, and sea salt until evenly coated.
03 - Spread the cauliflower on a baking sheet lined with parchment paper. Roast for 18–20 minutes, tossing halfway, until tender and golden.
04 - Meanwhile, bring a saucepan of water to a boil. Gently add eggs and cook for 6–7 minutes for soft-boiled yolks. Transfer eggs to ice water, then peel and halve.
05 - In a separate bowl, toss spinach with lemon juice and a pinch of salt.
06 - To assemble, divide spinach between two bowls. Top with roasted cauliflower, avocado slices, cherry tomatoes, and green onions.
07 - Add a halved soft-boiled egg to each bowl. Drizzle with extra olive oil if desired. Serve warm.
# Expert Advice:
01 -
- The roasted turmeric cauliflower transforms ordinary vegetables into something crave-worthy and deeply satisfying
- Everything comes together in under 40 minutes with minimal cleanup afterward
02 -
- Don't crowd the cauliflower on the baking sheet or it will steam instead of roast
- The ice bath step for the eggs is non-negotiable if you want that perfect soft yolk texture
03 -
- Pat the cauliflower dry before tossing with oil to help it roast rather than steam
- Room temperature eggs are less likely to crack when you lower them into boiling water