Savory Tofu Breakfast Bowl (Printable Version)
Crispy tofu, sautéed vegetables, and smooth avocado sauce create a hearty, colorful bowl for breakfast.
# What You'll Need:
→ Tofu
01 - 7 ounces firm tofu, pressed and cubed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon turmeric
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon black pepper
06 - 1/4 teaspoon salt
→ Vegetables
07 - 1 cup baby spinach, washed
08 - 1/2 red bell pepper, sliced
09 - 1/2 small red onion, thinly sliced
10 - 1/2 cup cherry tomatoes, halved
→ Avocado Sauce
11 - 1 ripe avocado
12 - 2 tablespoons lemon juice
13 - 1 tablespoon olive oil
14 - 1 tablespoon water
15 - 1/4 teaspoon salt
16 - 1 clove garlic, minced
→ Toppings
17 - 2 tablespoons chopped fresh chives or green onions
18 - 1 tablespoon toasted pumpkin seeds
19 - Freshly ground black pepper, to taste
# How To Make:
01 - In a medium mixing bowl, combine tofu cubes with olive oil, turmeric, smoked paprika, black pepper, and salt until evenly coated.
02 - Heat a nonstick skillet over medium heat. Add tofu and cook for 8 to 10 minutes, turning occasionally until golden and crispy on all sides. Remove and set aside.
03 - Using the same skillet, add a splash of olive oil if necessary. Sauté red onion and red bell pepper for 3 to 4 minutes until slightly softened. Add cherry tomatoes and spinach, cooking for another 2 to 3 minutes until spinach is wilted. Remove from heat.
04 - In a blender or with an immersion blender, combine avocado, lemon juice, olive oil, water, salt, and minced garlic. Blend until smooth and creamy, adjusting water for desired consistency.
05 - Divide sautéed vegetables between two bowls. Top with crispy tofu, drizzle with avocado sauce, and garnish with chopped chives and toasted pumpkin seeds. Finish with freshly ground black pepper.
06 - Serve immediately while warm.
# Expert Advice:
01 -
- Uses everyday ingredients you can find just about anywhere
- Naturally vegan and gluten free so everyone can enjoy it
- Fast enough for weekdays but filling enough to last you till lunch
- Customizable with whatever veggies you may have on hand
02 -
- Packed with plant-based protein from tofu
- Naturally free from gluten and dairy
- The creamy avocado sauce doubles as a dip for veggies
03 -
- Press the tofu well before cubing to ensure it crisps up without steaming in the pan
- Always toast your pumpkin seeds if packaged raw The nutty aroma brings the bowl together
- Taste your avocado sauce and adjust the lemon and salt to suit your preferences Every avocado is a little different so tweak for perfect brightness