Plant-Based Power Bowl (Printable Version)

A wholesome bowl with quinoa, veggies, chickpeas, and tahini dressing for a nutrient-rich fusion meal.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water
03 - Pinch of salt

→ Vegetables

04 - 1 cup cherry tomatoes, halved
05 - 1 cup cucumber, diced
06 - 1 cup shredded red cabbage
07 - 1 cup baby spinach
08 - 1 medium carrot, julienned
09 - 1 avocado, sliced

→ Protein & Toppings

10 - 1 (15-ounce) can chickpeas, drained and rinsed
11 - 2 tablespoons olive oil
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground cumin
14 - 1/4 teaspoon salt
15 - 2 tablespoons pumpkin seeds

→ Tahini Dressing

16 - 1/4 cup tahini
17 - 2 tablespoons lemon juice
18 - 1 tablespoon maple syrup
19 - 2 tablespoons water, plus extra to thin
20 - 1 small garlic clove, minced
21 - Pinch of salt

# How To Make:

01 - Rinse quinoa thoroughly with cold water. In a medium saucepan, combine quinoa, water, and a pinch of salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
02 - Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, cumin, and salt in a mixing bowl. Spread evenly on a baking sheet and roast for 20 minutes, shaking halfway through, until crispy. Let cool slightly before use.
03 - Halve cherry tomatoes, dice cucumber, shred red cabbage, julienne carrot, and slice avocado using a chef's knife and cutting board.
04 - Whisk together tahini, lemon juice, maple syrup, water, minced garlic, and salt in a mixing bowl until smooth and creamy. Add additional water as needed for desired consistency.
05 - Divide cooked quinoa evenly among four bowls. Arrange spinach, cherry tomatoes, cucumber, red cabbage, carrot, and avocado on top. Add roasted chickpeas and sprinkle with pumpkin seeds.
06 - Drizzle generously with tahini dressing over each bowl and serve immediately.

# Expert Advice:

01 -
  • Effortless meal prep with whole-food ingredients
  • Packed with plant-based protein and fiber
  • Customizable based on what is in your fridge or pantry
  • Naturally vegan and gluten free so everyone can enjoy
02 -
  • High in fiber and essential nutrients thanks to whole grains and vibrant veggies
  • Chickpeas add plant powered protein and crispy texture that makes each bowl satisfying
  • Tahini dressing delivers depth of flavor with healthy fats and brightness from lemon
03 -
  • Roasting chickpeas on parchment ensures the crispiest finish and easy cleanup
  • Always rinse quinoa until water runs clear to eliminate any bitterness
  • Letting dressing rest for ten minutes before serving boosts flavor as garlic mellows
  • Try sprinkling a little fresh chopped parsley or cilantro for even more freshness and visual appeal

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