Maple Pecan Bliss Balls (Printable Version)

No-bake treats combining pecans, oats, and maple syrup into naturally sweet energy bites ready in 15 minutes.

# What You'll Need:

→ Nuts & Seeds

01 - 1 cup raw pecan halves

→ Grains

02 - 1 cup rolled oats (certified gluten-free if needed)

→ Dried Fruit

03 - 8 large Medjool dates, pitted

→ Sweeteners & Flavors

04 - 3 tablespoons pure maple syrup
05 - 1 teaspoon vanilla extract
06 - 1/4 teaspoon ground cinnamon

→ Salt

07 - Pinch of fine sea salt

# How To Make:

01 - Place the pecans and oats in a food processor. Pulse until finely ground.
02 - Add the pitted dates, maple syrup, vanilla extract, cinnamon, and salt. Process until the mixture clumps together and forms a sticky dough.
03 - Scoop out tablespoon-sized portions and roll into balls using your hands.
04 - If desired, roll the balls in extra chopped pecans or shredded coconut for added texture.
05 - Arrange on a plate or tray and chill in the refrigerator for at least 30 minutes before serving for best texture.

# Expert Advice:

01 -
  • They come together in literally 15 minutes with zero baking required
  • The maple-cinnamon combo makes your whole kitchen smell like a cozy fall morning
  • Perfect for stashing in your desk drawer or gym bag when hunger strikes
02 -
  • If your dates are dry and stiff, soak them in warm water for 10 minutes before processing
  • The dough might seem too wet at first, but keep processing and it will come together
  • Wet your hands slightly before rolling to prevent sticking and get smoother balls
03 -
  • Use a cookie scoop for uniform size and less messy hands
  • Let the mixture rest for 10 minutes before rolling if it feels too sticky

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