Maple Oatmeal Power Bowl (Printable Version)
Creamy oats, maple syrup, fresh fruit, nuts, and seeds make a wholesome, energizing breakfast bowl.
# What You'll Need:
→ Oatmeal Base
01 - 1 cup old-fashioned rolled oats
02 - 2 cups milk or unsweetened plant-based milk
03 - Pinch of salt
→ Flavor & Sweetener
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 teaspoon vanilla extract
→ Toppings
07 - 1/2 cup sliced fresh berries, such as strawberries or blueberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped toasted nuts, such as almonds, walnuts, or pecans
10 - 2 tablespoons pumpkin seeds or sunflower seeds
11 - 2 tablespoons unsweetened shredded coconut
12 - 1 tablespoon chia seeds or flaxseeds
13 - Extra maple syrup, for drizzling
# How To Make:
01 - In a medium saucepan, combine rolled oats, milk or plant-based milk, and a pinch of salt. Bring to a gentle boil over medium heat while stirring occasionally.
02 - Reduce the heat to low and simmer for 5 to 7 minutes, stirring frequently, until the oats are creamy and most of the liquid is absorbed.
03 - Remove the saucepan from heat and stir in pure maple syrup, ground cinnamon, and vanilla extract until well combined.
04 - Transfer the oatmeal evenly into two serving bowls.
05 - Garnish each bowl with sliced berries, banana, toasted nuts, seeds, shredded coconut, and chia or flaxseeds. Drizzle with extra maple syrup if desired.
06 - Serve immediately while still warm.
# Expert Advice:
01 -
- Ready in 15 minutes with minimal cleanup
- Perfect for meal-prep or a quick solo breakfast
- Customizable with any fruits or nuts you have on hand
- Comforting but naturally sweetened with maple syrup
02 -
- Great source of plant protein and slow-release carbs
- Works with any dietary needs including vegan or dairy-free
- Fiber-rich making mornings more filling
03 -
- Toasting nuts and seeds in a dry pan brings their flavors forward
- Allowing the oatmeal to rest for a minute after cooking helps it firm up perfectly
- Using pure vanilla extract rather than imitation makes a noticeable difference
- Do not skip the pinch of salt It is tiny but really elevates the flavor