Lemon Coconut Bliss Balls (Printable Version)
Zesty no-bake treats featuring fresh lemon and tropical coconut. Ready in 15 minutes, these healthy bites are perfect for snacking or dessert.
# What You'll Need:
→ Dry Ingredients
01 - 1 cup rolled oats, gluten-free if needed
02 - 1 cup unsweetened shredded coconut, plus extra for rolling
→ Wet Ingredients
03 - 8 Medjool dates, pitted
04 - 1/4 cup freshly squeezed lemon juice
05 - 2 teaspoons finely grated lemon zest
→ Binding & Flavor
06 - 2 tablespoons coconut oil, melted
07 - 1 teaspoon pure vanilla extract
08 - Pinch of sea salt
# How To Make:
01 - Pulse rolled oats in a food processor until coarse meal forms
02 - Add shredded coconut, dates, lemon juice, lemon zest, coconut oil, vanilla extract, and sea salt to processor
03 - Process until mixture becomes sticky and holds together when pressed. Add 1-2 teaspoons water if too dry
04 - Scoop tablespoon portions and roll into balls using hands
05 - Roll each ball in extra shredded coconut for coating
06 - Place on tray and refrigerate at least 30 minutes for optimal texture
# Expert Advice:
01 -
- They come together in 15 minutes flat with zero baking required
- The bright lemon flavor cuts through the sweetness perfectly
- They keep beautifully in the freezer for emergency snacking
02 -
- Dates vary wildly in moisture content, trust your hands over the exact measurements
- Letting the mixture rest for 5 minutes before rolling makes it less sticky to work with
03 -
- Warm your dates in the microwave for 10 seconds if they're hard to pit
- Wet your hands slightly with water or oil to prevent sticking while rolling