→ Vegetables
01 - 9 oz fresh spinach leaves, washed and chopped
02 - 2 green onions, finely sliced
→ Cheeses
03 - 3.5 oz feta cheese, crumbled
04 - 1.75 oz grated Parmesan cheese
→ Binding
05 - 2 large eggs
06 - 1/4 cup breadcrumbs (use gluten-free if needed)
→ Nuts & Seeds
07 - 1/3 cup chopped walnuts or pecans
→ Seasonings
08 - 1 clove garlic, minced
09 - 1/4 teaspoon freshly ground black pepper
10 - 1/4 teaspoon sea salt
11 - Pinch of nutmeg (optional)
→ For Baking
12 - Olive oil spray or parchment paper