→ Fruit
01 - 2 medium apples, cored and diced
02 - 1 tablespoon lemon juice
→ Dairy
03 - 1 cup plain Greek yogurt (substitute plant-based yogurt for vegan option)
→ Grains & Nuts
04 - 1/2 cup granola (use gluten-free if necessary)
05 - 2 tablespoons chopped walnuts or almonds
→ Sweeteners & Toppings
06 - 2 teaspoons honey or maple syrup
07 - 1/4 teaspoon ground cinnamon
08 - Optional: fresh berries, chia seeds, or shredded coconut