→ Fruits
01 - 2 ripe pears, cored and chopped
02 - 1 small banana, peeled
03 - 1 orange, peeled and segmented
→ Dairy or Alternatives
04 - 1 cup plain Greek yogurt or dairy-free yogurt
→ Liquids
05 - 1/2 cup apple juice or pear nectar
→ Spices & Flavorings
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1 teaspoon honey or maple syrup, optional
→ Garnish (optional)
09 - Pinch of ground cinnamon
10 - Pear slices or orange zest