→ Fruit
01 - 2 medium apples, cored and diced
02 - 1 tablespoon fresh lemon juice
→ Dairy
03 - 1 cup plain Greek yogurt (or plant-based yogurt for vegan option)
→ Grains & Nuts
04 - 1/2 cup granola (choose gluten-free if needed)
05 - 2 tablespoons chopped walnuts or pecans
→ Sweetener
06 - 1 tablespoon honey or maple syrup
→ Spices (optional)
07 - 1/4 teaspoon ground cinnamon