Spiced Coconut Tomato Chickpea (Printable Version)

Warming plant-based soup with creamy coconut, tangy tomatoes, and protein-packed chickpeas infused with aromatic spices.

# What You'll Need:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 tablespoon fresh ginger, grated
04 - 2 medium carrots, diced
05 - 1 red bell pepper, diced

→ Canned & Pantry

06 - 1 (15 oz) can chickpeas, drained and rinsed
07 - 1 (14 oz) can coconut milk
08 - 1 (14 oz) can diced tomatoes
09 - 2 cups vegetable broth
10 - 2 tablespoons tomato paste

→ Spices & Seasonings

11 - 1 teaspoon ground cumin
12 - 1 teaspoon ground coriander
13 - 1/2 teaspoon smoked paprika
14 - 1/2 teaspoon ground turmeric
15 - 1/4 teaspoon cayenne pepper
16 - Salt and freshly ground black pepper to taste

→ Fresh Herbs & Garnish

17 - 2 tablespoons fresh cilantro, chopped
18 - 1 tablespoon fresh lime juice

# How To Make:

01 - Heat a large pot over medium heat. Add a splash of oil and sauté the onion for 3-4 minutes until softened.
02 - Add garlic and ginger; cook for 1 minute until fragrant.
03 - Stir in carrots and bell pepper; cook for another 3 minutes, stirring occasionally.
04 - Add cumin, coriander, smoked paprika, turmeric, and cayenne. Stir for 1 minute until spices are aromatic.
05 - Mix in tomato paste and cook for 1 minute.
06 - Add diced tomatoes, coconut milk, vegetable broth, and chickpeas. Stir well to combine.
07 - Bring to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, until vegetables are tender and flavors meld.
08 - Stir in lime juice and chopped cilantro. Taste and adjust seasoning with salt and pepper as needed.
09 - Serve hot, garnished with extra cilantro.

# Expert Advice:

01 -
  • The coconut milk creates an incredibly silky texture that makes every spoonful feel luxurious without any dairy
  • This soup actually tastes better the next day, so it is perfect for meal prep and busy weeks
02 -
  • Letting the soup sit for 10 minutes off the heat before serving allows the flavors to marry and deepen
  • If it tastes too acidic, add a pinch of sugar to balance the tomatoes
03 -
  • Use an immersion blender to partially purée about one third of the soup for a thicker, creamier texture while keeping some chunks
  • Toast your spices in a dry pan for 30 seconds before adding them to the pot for even deeper flavor

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