Cinnamon Apple Chia Overnight Bowl (Printable Version)
Tender cinnamon apples meet creamy chia pudding in this wholesome make-ahead morning bowl with crunchy nuts and warming spices.
# What You'll Need:
→ Chia Pudding Base
01 - 1/4 cup chia seeds
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1 tablespoon pure maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract
05 - Pinch of sea salt
→ Cinnamon Apples
06 - 1 medium apple, peeled, cored, and diced
07 - 1 teaspoon coconut oil or unsalted butter
08 - 1/2 teaspoon ground cinnamon
09 - 2 teaspoons pure maple syrup or honey
10 - 1 tablespoon water
11 - Pinch of nutmeg (optional)
→ Toppings
12 - 2 tablespoons chopped walnuts or pecans
13 - 2 tablespoons unsweetened shredded coconut (optional)
14 - Additional apple slices, cinnamon, or nut butter drizzle (optional)
# How To Make:
01 - Combine chia seeds, almond milk, maple syrup, vanilla extract, and sea salt in a medium bowl or mason jar. Whisk thoroughly to prevent clumping, cover, and refrigerate overnight or for at least 4 hours until thickened.
02 - Heat coconut oil in a small skillet over medium heat. Add diced apple, cinnamon, nutmeg if using, maple syrup, and water. Sauté for 4–5 minutes, stirring occasionally, until apples are softened and coated in syrup. Remove from heat and allow to cool.
03 - Stir the refrigerated chia pudding well and divide evenly between two bowls or jars.
04 - Top each serving with warm cinnamon apples, chopped nuts, shredded coconut, and any additional desired toppings. Serve immediately or cover and refrigerate for up to 2 days.
# Expert Advice:
01 -
- The texture transforms from simple seeds into something that feels like a luxurious treat without any morning work
- Warm spiced apples over cool creamy pudding creates that perfect contrast hitting every comfort button
02 -
- Stirring the chia mixture really well initially prevents those annoying gelatinous clumps that nobody wants to discover in the morning
- The apples reheat beautifully in the microwave for 30 seconds if you prefer warm toppings over cold pudding
03 -
- Mason jars with wide mouths make assembly and stirring so much easier
- Toast the walnuts in a dry pan for 2 minutes before topping for next-level flavor