→ Grains
01 - 1 cup rolled oats
02 - 2 cups milk (dairy or plant-based)
→ Sweetener & Flavor
03 - 1 tablespoon honey or maple syrup
04 - 1/2 teaspoon vanilla extract
05 - Zest of 1/2 lemon
→ Fruits
06 - 1/2 cup fresh mixed berries (e.g., blueberries, raspberries, strawberries), plus extra for topping
07 - 1/2 banana, sliced
→ Seeds & Nuts
08 - 1 tablespoon chia seeds
09 - 1 tablespoon pumpkin seeds
→ Garnish
10 - 1 tablespoon toasted coconut flakes (optional)
11 - 1 teaspoon lemon zest (for finishing)