Apricot Coconut Cashew Energy Bites (Printable Version)
Chewy, naturally sweet bites with apricots, cashews, and coconut. Ready in 10 minutes.
# What You'll Need:
→ Dried Fruits
01 - 1 cup dried apricots, unsulphured, roughly chopped
02 - 3 medjool dates, pitted
→ Nuts & Seeds
03 - 3/4 cup raw cashews
04 - 1/4 cup unsweetened shredded coconut, plus extra for rolling
05 - 1 tablespoon chia seeds
→ Flavorings
06 - 1/2 teaspoon vanilla extract
07 - Pinch of sea salt
→ Binding
08 - 1 tablespoon coconut oil, melted
# How To Make:
01 - Pulse cashews in a food processor until finely chopped but not powdered, maintaining some texture for the final bites.
02 - Add dried apricots, dates, shredded coconut, chia seeds, vanilla extract, sea salt, and melted coconut oil to the processor.
03 - Process until the mixture becomes sticky and holds together when pressed between your fingers, scraping down the sides as needed.
04 - Scoop out tablespoon-sized portions and roll them into uniform balls using your hands.
05 - Roll each ball in additional shredded coconut to create an even outer coating.
06 - Place the bites on a baking sheet or plate and refrigerate for at least 30 minutes to achieve the ideal texture before serving.
# Expert Advice:
01 -
- They come together in literally 10 minutes with zero baking required
- The natural sweetness from dried fruit means no refined sugar crashes later
02 -
- Room temperature ingredients process much more smoothly than cold ones
- Letting the mixture rest for 5 minutes before rolling makes it easier to handle
03 -
- If your dates feel dry, soak them in warm water for 10 minutes before processing
- Wearing food-safe gloves makes rolling much less messy